We're moving a little bit faster this week so you can see how your performance has improved. Hit the road! Plus running tips from Coach Jenny (jennyhadfield.com).

BPM CHART:

5 min. warmup @ 137 - 142 BPM

5 min. @ 154 BPM

90 sec. @ 143 BPM

5 min. @ 154 BPM

90 sec. @ 143 BPM

5 min. @ 154 BPM

90 sec. @ 143 BPM

5 min. @ 154 BPM

90 sec. @ 143 BPM

5 min. @ 154 BPM

90 sec. @ 143 BPM

5 min. @ 154 BPM

90 sec. @ 143 BPM

3 min. cooldown @ 142-137 BPM

PLAYLIST:

01. Fahrenheit - Manhattan Crisis

02. JV, Granite - Hallucinate (JV Mix)

03. John Skipper - Planet Funk

04. DJ Fonck - Temptation

05. Latenight Society - Opacity (Matthew Garton Mix)

06. Shadow Dancer - Dirt Box (Peter Munch Interpretation)

07. Romz - Kalk

08. Mark Ramsey, Bedroomnoize - Generation Noize

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