Time to learn proper walking form! Listen for Coach Jenny's (www.jennyhadfield.com) tip in the middle of the workout to find out how.

BPM CHART:

5 min. warmup @ 137-142 BPM

6 min. @ 154 BPM

1 min. @ 143 BPM

6 min. @ 154 BPM

1 min. @ 143 BPM

6 min. @ 154 BPM

1 min. @ 143 BPM

6 min. @ 154 BPM

1 min. @ 143 BPM

6 min. @ 154 BPM

1 min. @ 143 BPM

6 min. @ 154 BPM

1 min. @ 143 BPM

3 min. @ 142-137 BPM

PLAYLIST:

01. Bruno Barudi - From The Speakers

02. DJ Yako - Effects Distortion (Version Venezuelan)

03. Manuel Neztic - Golfo (Santa Fe Remix)

04. Elton D - Mel Rose (Paula Cazenave Remix)

05. Ali Kay - Lifeline

06. Sasha Klemckin - Samara (Skyman Remix)

07. Alex Arzano, Ali Kay - Bleep (Ali Kay Mix)

Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.