In this midway-point mix, Coach Jenny (jennyhadfield.com) teaches you how to reduce side stitches.

BPM CHART:

5 min. warmup @137-142 BPM

7 min. @ 155 BPM

1 min. @ 144 BPM

7 min. @ 155 BPM

1 min. @ 144 BPM

7 min. @ 155 BPM

1 min. @ 144 BPM

7 min. @ 155 BPM

1 min. @ 144 BPM

7 min. @ 155 BPM

1 min. @ 144 BPM

7 min. @ 155 BPM

1 min. @ 144 BPM

3 min. cooldown @ 142-137

PLAYLIST:

01. Massivedrum & Fang - Start to Move (Bruno Benno Dub Remix)

02. Fernandinho - Dirty Wish

03. Pimpztress Rah - Saddle Up (LJ MTX Mix)

04. Fang - Deep In My Soul (Haveck Remix)

05. Altimari - Peak Level

06. Dexter - Vanilla Coke (Jeff Bennett Remix)

07. Twisted Lab - Into the Groove (Gustavo Scorpio Remix)

08. D & G, Eric Dexter - Here Comes the Sun (LJ MTX Mix)

Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.