Yo're running farther and faster, with only three weeks to go! This week Coach Jenny (jennyhadfield.com) talks about everyone's favorite subject: food.

BPM CHART:

5 min. warmup @ 137-142 BPM

9 min. @ 156 BPM

1 min. @ 145 BPM

9 min. @ 156 BPM

1 min. @ 145 BPM

9 min. @ 156 BPM

1 min. @ 145 BPM

9 min. @ 156 BPM

1 min. @ 145 BPM

9 min. @ 156 BPM

1 min. @ 145 BPM

9 min. @ 156 BPM

1 min. @ 145 BPM

3 min. cooldown @ 142-137 BPM

PLAYLIST:

01. Bruno Be - Big Bow

02. Ralph Siwinski - Role of Bluffing

03. Latenight Society - Opacity

04. Tony Wild - The Sound Is Electro

05. Locombia - Make This Go

06. Ilario Alicante - In Front of a Pool Table (Reagan's Duder Mix)

07. Aymen Bahri - No Name Part 2

08. MarQ, DJ Sandman - The Abyss (MarQ's Down Below Mix)

09. Locombia - African Drums

Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.