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Freeway to 10K - Level 1 - Week 8
With only two weeks to go we're starting the final sprint for home.
BPM CHART:
5 min. warmup @ 137-142 BPM
14 min. @ 156 BPM
1 min. @ 145 BPM
14 min. @ 156 BPM
1 min. @ 145 BPM
14 min. @ 156 BPM
1 min. @ 145 BPM
14 min. @ 156 BPM
1 min. @ 145 BPM
3 min. cooldown @ 142-137 BPM
PLAYLIST:
01. Hologram Hookers - Speed of Sound
02. Freshlovers - Around Your Love
03. Peter Munch - Back To Back
04. Sean Nash - Infection (Kid Handsome Remix)
05. Bone Machine - Fleisch
06. Paul Birken & Terry Mullan - Reminiscent
07. Matt Sanders - Spin Off
08. Access Denied - Deaf Grandmother
09. Jetlag Cph - Wild Wild Brooklyn Bounce
Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
View all episodes
By Steve Boyett
4.7
370370 ratings
With only two weeks to go we're starting the final sprint for home.
BPM CHART:
5 min. warmup @ 137-142 BPM
14 min. @ 156 BPM
1 min. @ 145 BPM
14 min. @ 156 BPM
1 min. @ 145 BPM
14 min. @ 156 BPM
1 min. @ 145 BPM
14 min. @ 156 BPM
1 min. @ 145 BPM
3 min. cooldown @ 142-137 BPM
PLAYLIST:
01. Hologram Hookers - Speed of Sound
02. Freshlovers - Around Your Love
03. Peter Munch - Back To Back
04. Sean Nash - Infection (Kid Handsome Remix)
05. Bone Machine - Fleisch
06. Paul Birken & Terry Mullan - Reminiscent
07. Matt Sanders - Spin Off
08. Access Denied - Deaf Grandmother
09. Jetlag Cph - Wild Wild Brooklyn Bounce
Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
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