The penultimate week of FW210K has longer intervals at a slightly faster pace. You're almost there! Plus tip from Coach Jenny Hadfield (jennyhadfield.com).

BPM CHART:

5 min. warmup @ 137-142 BPM

19 min. @ 157 BPM

1 min. @ 146 BPM

19 min. @ 157 BPM

1 min. @ 146 BPM

19 min. @ 157 BPM

1 min. @ 146 BPM

3 min. cooldown @ 142-137 BPM

PLAYLIST:

01. Chris Harris - Dig It (Chris' Mix)

02. 76 Studios - Force (Ed Jr & Gustavo Peluzo Mix)

03. Bruno Balbino - Estemesmo

04. Fernando Ehrhardt - Fancy (Philipi Rosa Mix)

05. Chriss Zimmer - Guss Roboter

06. Jay Tripwire - Body to Body (Audio Soul Project Dub)

07. Sascha Muller - On a Mission

08. Repair - On Hold

09. Symplx - Make Tha Jack Jak

10. Fustavo Peluzo - Many Hair

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