Freja is joined by nutritionist Alva to explore how creatine supports women’s fitness and energy through hormonal shifts, especially during the luteal phase. They debunk myths about weight gain, bulkiness, and safety, emphasizing creatine’s benefits for all women, not just athletes.

The episode concludes with tips on selecting the right creatine and integrating it into a wellness routine.

In this episode, we reveal how to quickly get back on track and why your workouts are the secret to unlocking creatine’s full potential.

From simple recovery tips to the science of why movement matters, we’re breaking it all down in a friendly, no-stress chat. Tune in to discover how to turn those skipped days into a powerful reset for your fitness and wellness goals!

Ever wished you could just have a little more energy to get through your day or feel stronger during your workouts?

If so, Anna's story should is for you. Listen in to find out how she made some small science based changes to get big results.

In this episode of the Freja's Health Podcast, we’re diving into a topic that often gets overlooked: bone health.

This episode is perfect for women who want to stay active and resilient as they age. We’re diving into simple, science-backed tips for keeping your bones strong and your body thriving.