Frequencies and Spirituality Decoded

🌹 Discovery Healing Session for 30 minutes, only 40€ with Mother Mary (booking available until 31st of October) – book your spot and/or find out what a healing session can do for you.

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In this episode, I explain why energy healing is a continuous process rather than a one-time fix. I look honestly at what energy healing can and cannot do. I then walk you through the three stages of the healing process: surface clearing and primary themes, intermediate layers and secondary themes, and finally deep root work. Along the way, I share why blockages must be cleared in sequence, why deeper layers only become accessible once the outer ones dissolve, and why consistency and patience are essential if you want real, lasting transformation.

Chapters/Timestamps:

📖 You can read the full structured transcript here.

00:00 Welcome to the Episode

00:18 Today's Topic: Understanding Energy Healing Limitations

01:04 Why Consistency Matters in Energy Healing

02:30 What Energy Healing Does and Its Limitations

06:32 Understanding Energetic Blockages

11:19 The Three Stages of Energy Healing

12:05 Stage 1

17:37 Stage 2

21:01 Stage 3

26:09 Wrapping Up Today's Episode

26:55 Special Session Announcement for October

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Read Tal Gur's review of the podcast.

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🗓️ You can book a session with me and find out more about me and what I do.

_____

I would love to know your thoughts, comments or suggestions! You can leave me a voice message ⁠here⁠, or you can write to me on the ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠, or email at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [email protected]

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❤️ Sharing is caring! Please, share this podcast/episode with someone you think will benefit and would be interested ✨ And rate this show! Help others find it too 🔍 🤗

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If you enjoy this podcast, you feel that it has helped you and would like to show your appreciation by contributing to the running costs and to my time dedicated to it, you can give a donation on the link below. It is much appreciated, thank you!

Donate here (it will open a secure Stripe payment page)

_____

🎧 You can listen/watch my channelled messages and healings on my other podcast:

"Messages and Light Codes" on podcasting platforms, such as Spotify or Apple Podcast.

_____

Disclaimer: This podcast is for education, inspiration and guidance, only. You are responsible for your life choices. It is not a replacement for professional medical advice.

🌹 Discovery Healing Session for 30 minutes, only 40€ with Mother Mary (available until 31st of October) – book your spot and/or find out what a healing session can do for you.

_____

Have your say! I'm running an anonymous listener survey until December and I'd truly love to hear from you. Your honest feedback – whether you love something, skip something, or wish I'd change something – will directly shape how these episodes evolve in 2027, and it is already making a difference based on those who have already answered (chapters+full transcript from now onwards). It takes less than 1-2 minutes, it's completely anonymous and every single response matters to me. Thank you for your help 💜 Go to Survey

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October brings powerful spiritual energies that will heighten your awareness, sharpen your intuition and guide you toward a new kind of balance in your life.

In this episode, I decode the three major themes shaping this month: Balance, Communication and Ego Expression, and New Beginnings. You'll discover how these forces intertwine, how you can navigate them and how they can help you shed what keeps you stuck, speak your truth with confidence, and embrace transformations that are long lasting.

Chapters/Timestamps:

00:00 Welcome to the Episode

00:26 Announcements Before We Begin

03:33 October's Spiritual Energies: Overview

06:53 Theme One

11:20 Theme Two

16:18 Theme Three

19:07 How October Themes Support New Beginnings

📖 Read the full structured transcript here.

As always, I close the episode with readings for each Personal Year Number (PYN), featuring your Archangel of the month and this month a card from the Sisters of the Sea oracle deck.

You can determine your personal year number by reducing the addition of the numbers of your day and month of birth with the current year (2026) to a number between 1 and 9.

25:12 PYN 1: Archangel Metatron – Miracle of the Mer-Oracle

26:32 PYN 2: Archangel Raziel – Connection

27:48 PYN 3: Archangel Hanael – Deep Child Within

28:42 PYN 4: Archangel Michael – The Helper

29:51 PYN 5: Archangel Jophiel – The Mermaid’s Sanctuary

31:03 PYN 6: Archangel Zaphkiel – Feel Your Power

32:11 PYN 7: Archangel Gabriel – The Black Pearl

33:12 PYN 8: Archangel Uriel – Mighty

34:11 PYN 9: Archangel Shamael – Mer-meetings

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Read Tal Gur's review of the podcast.

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🗓️ You can book a session with me and find out more about me and what I do.

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I would love to know your thoughts, comments or suggestions! You can leave me a voice message ⁠here⁠, or you can write to me on the ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠, or email at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [email protected]

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❤️ Sharing is caring! Please, share this podcast/episode with someone you think will benefit and would be interested ✨ And rate this show! Help others find it too 🔍 🤗

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If you enjoy this podcast, you feel that it has helped you and would like to show your appreciation by contributing to the running costs and to my time dedicated to it, you can give a donation on the link below. It is much appreciated, thank you!

Donate here (it will open a secure Stripe payment page)

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🎧 You can listen/watch my channelled messages and healings on my other podcast:

"Messages and Light Codes" on podcasting platforms, such as Spotify or Apple Podcast.

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Disclaimer: This podcast is for education, inspiration and guidance, only. You are responsible for your life choices. It is not a replacement for professional medical advice.

This September equinox is an opportunity to see eclipse energies conclude or to gain clarity about those still in progress. In this episode, I give an overview of the main energetic themes of this Yang Fire Horse year presenting reflective questions that you can use as they are or to guide you to more personal questions for yourself. This will allow you to be in the Equinox energy of reflection and restoration, as well as prepare for the new cycle of energy that initiates now.

Chapters/Timestamps:

00:00 Welcome to the Episode

01:57 Why the Equinox Helps Us Conclude Eclipse Energies

02:52 Why the Equinox Works Energetically As It Does

04:53 A Core Equinox Question

05:33 New Cycles

06:33 Timing Your Changes

07:47 The Yang Fire Horse Year: Six Main Themes Reviewed

09:12 Theme 1

10:46 Theme 2

12:14 Theme 3

13:49 Theme 4

14:46 Theme 5

16:54 Theme 6

18:29 Closing Thoughts

Listen to the episode of the Energies for the Yang Fire Horse Year

Read the follow along structured transcript here.

_____

Read Tal Gur's review of the podcast.

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🗓️ You can book a session with me and find out more about me and what I do.

_____

I would love to know your thoughts, comments or suggestions! You can leave me a voice message ⁠here⁠, or you can write to me on the ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠ or email at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [email protected]

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❤️ Sharing is caring! Please, share this podcast/episode with someone you think will benefit and would be interested ✨ And rate this show! Help others find it too 🔍 🤗

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If you enjoy this podcast, you feel that it has helped you and would like to show your appreciation by contributing to the running costs and to my time dedicated to it, you can give a donation on the link below. It is much appreciated, thank you!

Donate here (it will open a secure Stripe payment page)

_____

🎧 You can listen/watch my channelled messages and healings on my other podcast:

"Messages and Light Codes" on podcasting platforms, such as Spotify or Apple Podcast.

_____

Disclaimer: This podcast is for education, inspiration and guidance, only. You are responsible for your life choices. It is not a replacement for professional medical advice.

🎧 Have your say! I'm running an anonymous listener survey until December and I'd truly love to hear from you. Your honest feedback – whether you love something, skip something, or wish I'd change something – will directly shape how these episodes evolve in 2027. It takes less than 2–3 minutes, it's completely anonymous and every single response matters to me. Thank you for your help 💜 Go to Survey

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What if the biggest changes of your life arrive not with a bang, but as a whisper you barely notice until you look back and realise they changed everything?

In this episode, I decode four main collective energies shaping September, which brings an energy of "quiet beginnings and changes" that is here to stay until about mid November.

This month presents a highly charged mental energy, great for planning, structuring, and fine-tuning your decisions (if you don't rush it!). It also brings a heart-centred spiritual energy that surfaces big questions: What is your purpose? Who do you want to become? What kind of life are you actually building? But there's a shadow side too: an energy of idealism is in the mix, and sometimes not everyone waving a "grand vision" holds humanitarian values and principles, thus I also share a couple of warning signs to watch for.

03:13 Beginnings energy

07:46 Mental energy

12:05 Spiritual energy

16:28 Idealism energy

As always, I close the episode with readings for each Personal Year Number (PYN), featuring your Archangel of the month and this month a card from the For the Love of Dragons oracle deck.

You can determine your personal year number by reducing the addition of the numbers of your day and month of birth with the current year (2026) to a number between 1 and 9.

22:25 PYN1: Archangel Hanael – The Pest

23:33 PYN2: Archangel Raphael – The Balancer

24:37 PYN3: Archangel Uriel – The Sovereign

25:54 PYN4: Archangel Zaphkiel – The Fountain

26:50 PYN5: Archangel Raziel – The Evaluator

27:57 PYN6: Archangel Sandalphon – The Receiver

29:04 PYN7: Archangel Michael – The Listener

30:42 PYN8: Archangel Jophiel – The Brat

31:59 PYN9: Archangel Zadkiel – The Key Holder

_____

Read Tal Gur's review of the podcast.

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🗓️ You can book a session with me and find out more about me and what I do.

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I would love to know your thoughts, comments or suggestions! You can leave me a voice message ⁠here⁠, or you can write to me on the ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠, or email at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [email protected]

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❤️ Sharing is caring! Please, share this podcast/episode with someone you think will benefit and would be interested ✨ And rate this show! Help others find it too 🔍 🤗

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If you enjoy this podcast, you feel that it has helped you and would like to show your appreciation by contributing to the running costs and to my time dedicated to it, you can give a donation on the link below. It is much appreciated, thank you!

Donate here (it will open a secure Stripe payment page)

_____

🎧 You can listen/watch my channelled messages and healings on my other podcast:

"Messages and Light Codes" on podcasting platforms, such as Spotify or Apple Podcast.

_____

Disclaimer: This podcast is for education, inspiration and guidance, only. You are responsible for your life choices. It is not a replacement for professional medical advice.

On this episode I explain the energetic themes for this eclipse season which starts on 12th August with a Solar eclipse, followed by a Lunar eclipse on the 28th of August.

This eclipse season continues to revolve around the health and well-being of our Shen, i.e. our Heart and Spirit. Particularly, it will bring to the surface issues of power, where we are lacking personal power or abusing power. It will especially zoom in on ourselves: "where/how are we (unknowingly) disempowering ourselves?".

Chapters:

00:00 Overview of the energy of eclipses

04:01 The energetic themes of this eclipse season

09:06 Examples of how issues of personal disempowerment can show up this eclipse

Here are the links to past episodes about the energies of eclipses:

Eclipse Season Transformation: Surrender, Flow, and Healing Through Yin Energy, published 15th February 2026

Eclipse Season – Yin Energies in action; Transmission with Kuan-Yin, published 5th September 2025

How to Use the Energy of Eclipses - Receive frequencies from Kuan-Yin and find the portal to your Soul, published 9th March 2025

If you want to learn more about the energies of this year Yang Fire Horse, here is the episode:

Yang Fire Horse Year: Shen-Heart, Healing the Spirit, Personal Power and Ambitions, published on 4th February 2026

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Read Tal Gur's review of the podcast.

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🗓️ You can book a session with me and find out more about me and what I do.

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I would love to know your thoughts, comments or suggestions! You can leave me a voice message ⁠here⁠, or you can write to me on the ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠, or email at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [email protected]

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❤️ Sharing is caring! Please, share this podcast/episode with someone you think will benefit and would be interested ✨ And rate this show! Help others find it too 🔍 🤗

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If you enjoy this podcast, you feel that it has helped you and would like to show your appreciation by contributing to the running costs and to my time dedicated to it, you can give a donation on the link below. It is much appreciated, thank you!

Donate here (it will open a secure Stripe payment page)

_____

🎧 You can listen/watch my channelled messages and healings on my other podcast:

"Messages and Light Codes" on podcasting platforms, such as Spotify or Apple Podcast.

_____

Disclaimer: This podcast is for education, inspiration and guidance, only. You are responsible for your life choices. It is not a replacement for professional medical advice.

This August is shaping up to be an energetically active month and it's asking for more action, less introspection. In this episode, I walk you through the four collective energetic themes that will be influencing us throughout the month, from balancing spiritual and material worlds to the energy of endings that could reshape your trajectory.

I also reference my previous episode on the Lion's Gate 8/8 portal. If you haven't listened to that yet, I highly recommend it so you can navigate this month with clarity and full awareness of what these narratives are and aren't: listen here.

I go over your specific guidance for the month using The Secret Language of Animals and you can find the time points below.

You can determine your personal year number by reducing the addition of the numbers of your day and month of birth with the current year (2026) to a number between 1 and 9.

14:22 PYN1: Archangel Gabriel – Crayfish

15:55 PYN2: Archangel Jophiel – Polar Bear

17:32 PYN3: Archangel Zaphkiel – Elephant

18:59 PYN4: Archangel Uriel – Blue Whale

20:00 PYN5: Archangel Raziel – Lotus Blue Butterfly

21:42 PYN6: Archangel Raphael – Dugong

23:05 PYN7: Archangel Shamael – Python

24:59 PYN8: Archangel Michael – Golden Orb Spider

26:44 PYN9: Archangel Sandalphon – Gaia

_____

Read Tal Gur's review of the podcast.

_____

🗓️ You can book a session with me and find out more about me and what I do.

_____

I would love to know your thoughts, comments or suggestions! You can leave me a voice message ⁠here⁠, or you can write to me on the ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠, or email at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [email protected]

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❤️ Sharing is caring! Please, share this podcast/episode with someone you think will benefit and would be interested ✨ And rate this show! Help others find it too 🔍 🤗

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If you enjoy this podcast, you feel that it has helped you and would like to show your appreciation by contributing to the running costs and to my time dedicated to it, you can give a donation on the link below. It is much appreciated, thank you!

Donate here (it will open a secure Stripe payment page)

_____

🎧 You can listen/watch my channelled messages and healings on my other podcast:

"Messages and Light Codes" on podcasting platforms, such as Spotify or Apple Podcast.

_____

Disclaimer: This podcast is for education, inspiration and guidance, only. You are responsible for your life choices. It is not a replacement for professional medical advice.

Have you ever wondered about the sea of claims regarding the Lion's gate 8/8? Have you ever noticed that there seems to be no consensus on dates around when said gate opens and closes? Have you ever noticed that there's no consensus around what "the portal" is actually about?

Join me on this episode where I take you through a timeline of events to understand how we started on an article in 1999 and ended up to today with claims of energy portals for every repeating day/month number of the year (1/1, 2/2, 3/3).

You can read Ray Mardyks' article from 1999 here.

You can look at the sky, at any given date, time and location on a sky app, such as Stellarium app or Stellarium Web.

Chapters:

00:00 Welcome and Introduction

00:36 Where the Concept Originated

03:14 Tropical Astrology vs. the True Sky

08:53 How the Lion’s Gate 8/8 Narrative Grew

11:52 A Timeline of Repeating Numbers as Portals

14:10 The Year 2008: 8/8/8

15:36 The Mayan Calendar and 11/11/11

19:21 What Actually Happens on August 8th

22:01 Understanding Why the Narrative Persists

27:31 The Capacity to Question

30:15 Other Events Around This Time of Year

31:11 Nothing Was Born in a Vacuum

32:50 People’s Experiences "During the Lion’s Gate"

35:00 A Word of Caution for Sensitive People

37:35 Final Thoughts

You can read the full structured transcript here

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🗓️ You can book a session with me and find out more about me and what I do.

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I would love to know your thoughts, comments or suggestions! You can leave me a voice message ⁠here⁠, or you can write to me on the ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠, or email at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [email protected]

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❤️ Sharing is caring! Please, share this podcast/episode with someone you think will benefit and would be interested ✨ And rate this show! Help others find it too 🔍 🤗

Want to know what others think of this podcast? You can read Tal Gur's review of the podcast.

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If you enjoy this podcast, you feel that it has helped you and would like to show your appreciation by contributing to the running costs and to my time dedicated to it, you can give a donation on the link below. It is much appreciated, thank you!

Donate here (it will open a secure Stripe payment page)

_____

🎧 You can listen/watch my channelled messages and healings on my other podcast:

"Messages and Light Codes" on podcasting platforms, such as Spotify or Apple Podcast.

_____

Disclaimer: This podcast is for education, inspiration and guidance, only. You are responsible for your life choices. It is not a replacement for professional medical advice.

This July brings a potent mix of practical grounding and deep introspection. As we continue the crescendo of energies from April through June, this month invites you to finally harness the lessons you've encountered. On this episode, I talk about the main energetic themes for July: Life lessons and Personal Independence.

Life Lessons: Moving past intellectual understanding to active change. Examples: ending cycles of invalidation or being mistreated, recognizing where you need help, and knowing when it is time to move on from relationships that have served their purpose.

Personal Independence: Distinguishing between healthy cooperation and reliance that acts as a crutch. Looking look at where you might be giving away your power, allowing others to shadow your decisions, or hesitating to make choices alone.

I reveal your specific guidance for the month using Tree Keepers oracle, and you can find the time points below.

You can determine your personal year number by reducing the addition of the numbers of your day and month of birth with the current year (2026) to a number between 1 and 9.

16:56 PYN1: Archangel Hanael – Keeper of Transformation

18:24 PYN2: Archangel Metatron – Keeper of the Wild

19:54 PYN3: Archangel Raphael – Keeper of Follow-through

21:10 PYN4: Archangel Jophiel – Keeper of Whimsy

22:41 PYN5: Archangel Michael – Keeper of Play

23:49 PYN6: Archangel Zadkiel – Keeper of Nurture

25:18 PYN7: Archangel Shamael – Keeper of Truth

26:42 PYN8: Archangel Gabriel – Keeper of Wishes

27:52 PYN9: Archangel Sandalphon – Keeper of Forgiveness

_____

Read Tal Gur's review of the podcast.

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🗓️ You can book a session with me and find out more about me and what I do.

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I would love to know your thoughts, comments or suggestions! You can leave me a voice message ⁠here⁠, or you can write to me on the ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠, or email at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [email protected]

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❤️ Sharing is caring! Please, share this podcast/episode with someone you think will benefit and would be interested ✨ And rate this show! Help others find it too 🔍 🤗

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If you enjoy this podcast, you feel that it has helped you and would like to show your appreciation by contributing to the running costs and to my time dedicated to it, you can give a donation on the link below. It is much appreciated, thank you!

Donate here (it will open a secure Stripe payment page)

_____

🎧 You can listen/watch my channelled messages and healings on my other podcast:

"Messages and Light Codes" on podcasting platforms, such as Spotify or Apple Podcast.

_____

Disclaimer: This podcast is for education, inspiration and guidance, only. You are responsible for your life choices. It is not a replacement for professional medical advice.

In this episode I share the main energies for this Solstice season, after a brief overview of what the Solstices are about. The episode ends with a healing transmission with Ascended Master Lady Portia, where she removes blockages on the four bodies – mental, emotional, physical and spiritual.

One of the main energies for this Solstice is an "energy of preparation" that is inviting us to take a pause and respite, in order to prepare for upcoming changes and new beginnings. In this pause, the energies ask us to hold appreciation and empathy for ourselves. It is this type of vibration that will help us to see things clearly and make the right choices that honour our true needs.

Transmission begins at 12:34 ; music credit: Chris Collins, Indie Music Box

Previous episodes about Solstice's energies:

Solstice Energies: Ending of Cycles and Life Chapters – Transmission from Kuan-Yin and Mother Mary published on 13th of June 2025

December Solstice: Embracing the Cycles of Endings and Beginnings published on 16th of December 2025

_____

Read Tal Gur's review of the podcast.

Learn more about Tal and his offers here.

_____

🗓️ You can book a session with me to help you clear blockages and for energy healing.

_____

I would love to know your thoughts, comments or suggestions! You can leave me a voice message ⁠here⁠, or you can write to me on the ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠, or email at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [email protected]

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❤️ Sharing is caring! Please, share this podcast/episode with someone you think will benefit and would be interested ✨ And rate this show! Help others find it too 🔍 🤗

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If you enjoy this podcast, you feel that it has helped you and would like to show your appreciation by contributing to the running costs and to my time dedicated to it, you can give a donation on the link below. It is much appreciated, thank you!

Donate here (it will open a secure Stripe payment page)

_____

🎧 You can listen/watch my channelled messages and healings on my other podcast:

"Messages and Light Codes" on podcasting platforms, such as Spotify or Apple Podcast.

_____

Disclaimer: This podcast is for education, inspiration and guidance, only. You are responsible for your life choices. It is not a replacement for professional medical advice.

Read Tal Gur's review of the podcast.

Learn more about Tal and his offers here.

💙 Thank you to Tal Gur for his honest and thorough review of this podcast.

__________

In this episode, I dive into the main energetic themes for June: the energy of knowledge and the energy of creativity. June invites you to slow down, reflect, and integrate the lessons of the past two months into new, working hypotheses for your future that you can try and test to see what works best and feels more aligned to you.

However, be aware: the collective may struggle to harness the creative energy leading to a wave of restlessness, anxiety, and irritability. I share how to navigate this polarity by prioritizing rest, reducing commitments, and finding the path of least resistance.

Plus, I reveal your specific guidance for the month using The Secret Language of Animals oracle, and you can find the time points below.

You can determine your personal year number by reducing the addition of the numbers of your day and month of birth with the current year (2026) to a number between 1 and 9.

14:08 PYN1: Archangel Uriel – Sea Turtle

16:13 PYN2: Archangel Raziel – Snow Leopard

18:26 PYN3: Archangel Zaphkiel – Condor

21:14 PYN4: Archangel Jophiel – Wood

23:40 PYN5: Archangel Hanael – Koalla

25:50 PYN6: Archangel Michael – Python

28:06 PYN7: Archangel Metatron – Water

30:55 PYN8: Archangel Raphael – Shark

32:58 PYN9: Archangel Sandalphon – Wild Horse

_____

🗓️ You can book a session with me and find out more about what I do.

_____

I would love to know your thoughts, comments or suggestions! You can leave me a voice message ⁠here⁠, or you can write to me on the ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠, or email at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [email protected]

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❤️ Sharing is caring! Please, share this podcast/episode with someone you think will benefit and would be interested ✨ And rate this show! Help others find it too 🔍 🤗

_____

If you enjoy this podcast, you feel that it has helped you and would like to show your appreciation by contributing to the running costs and to my time dedicated to it, you can give a donation on the link below. It is much appreciated, thank you!

Donate here (it will open a secure Stripe payment page)

_____

🎧 You can listen/watch my channelled messages and healings on my other podcast:

"Messages and Light Codes" on podcasting platforms, such as Spotify or Apple Podcast.

_____

Disclaimer: This podcast is for education, inspiration and guidance, only. You are responsible for your life choices. It is not a replacement for professional medical advice.