Episode 14: Key Communication with Sarah King

In this solo episode of Frequency, Sarah King explores the power of communication - not just the words we speak, but the energy, intention, and presence that shape how we connect.

Sarah unpacks the three layers of communication: the dialogue we have with ourselves, how we express to others, and how we listen with depth and love. With a mix of reflection and practical tools, she shares how communication can either build bridges or create distance - and how conscious communication can transform relationships, self-worth, and the way we experience connection.

If you're ready to speak with clarity, listen with presence, and shift the frequency of your relationships, this episode is for you.

About the Hosts

Sarah King is the founder of Empress Nation and author of Many Hearts: A Spiritual Woman's Guide to Self-Love and Healthy, Healed Dating. She's a healer, coach, and podcast host helping women embody their Empress energy by raising self-worth, deepening intuition, and stepping into love, wealth, and life with unapologetic power. Instagram: @empress_nation_

Jo Goddard is a women's wellbeing mentor and founder of I'm Her Women's Wellbeing. She guides women to reconnect with their bodies, reclaim their pleasure, and find freedom in their most authentic selves. Instagram: @im.her_womenswellbeing Website: imherwomenswellbeing.com

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Episode 13: Double Trouble A jaw-dropper of a story that spirals from "everything's great" toe, Red Flags… and How to Heal After the Shock discovering a partner living a double life… multiple relationships… and a trail of DMs saying he's "single." We unpack the shock, the knots-in-your-stomach moment, and the brave call to the other woman that brought the truth to light.

We talk boundaries that actually protect you… trusting your intuition when the pings start… why a phone call brings clarity that texting never will… processing heartbreak like grief… and practical circuit-breakers that help you move through the urge to reach out. You'll hear tangible ideas like texting yourself instead of your ex… anchoring into what your kids need… and grieving not just the person, but the future you thought you were building.

Have you been through something similar… or supported a friend who has… or even lived on the other side of a story like this… We want to hear your perspective and what helped you heal.

Connect with Frequency

Instagram: https://www.instagram.com/frequency_consciousdating/ Facebook: https://www.facebook.com/profile.php?id=61575655172157

About the Hosts Jo Goddard

Women's wellbeing guide, storyteller, and co-host of Frequency. Jo brings grounded compassion, fierce curiosity, and real talk about relationships, desire, and healing. Instagram: https://www.instagram.com/im.her_womenswellbeing/ Website: https://www.imherwomenswellbeing.com/

Sarah King

Author of Many Hearts, founder of Empress Nation, healer and coach for spiritually-aware women ready to raise their self-worth and choose aligned love. Sarah blends intuition, embodiment, and practical tools to help you rule your world. Instagram: https://www.instagram.com/empress_nation/ Website: https://empressnation.au

Episode 12: Space for Love - Red or Green Flags

When it comes to love, are you making space for it… or unknowingly blocking it out?

In this episode of Frequency, Jo and Sarah dive deep into the conversation of red flags vs green flags in relationships - specifically around prioritising love and partnership in everyday life.

We explore:

• What it actually looks like to create space for love (without losing yourself in work, kids, or life demands)

• The difference between excuses and true priorities

• Why consistency and communication matter more than grand gestures

• How self-love and self-prioritisation flow directly into how you show up in relationship

• Green flags to celebrate and red flags to pay attention to when dating or building partnership

This is a real, vulnerable chat about balance, values, and the choices we make every day that either invite in or block deep connection.

💫 About the Hosts

Jo Goddard is a women's wellbeing coach and the founder of I'm.Her, where she supports women in reconnecting with their bodies, pleasure, and inner wisdom. Through her coaching and community, Jo helps women reclaim their truth and create relationships that feel nourishing and aligned. Instagram: @im.her_womenswellbeing Website: https://www.imherwomenswellbeing.com

Sarah King is the author of Many Hearts and the founder of Empress Nation. A healer, speaker, and guide, Sarah helps women clear emotional and energetic blocks so they can embody their fullest power—in love, wealth, and life. She hosts the Embody Your Empress podcast and works with clients through Empress Energy Healing sessions. Instagram: @empress_nation_ Website: https://empressnation.au

Episode 11: Inside the YONI

In this episode of Frequency, Sarah and Jo open up a deep and honest conversation about the yoni, what it really means, where the word comes from, and how practices like yoni massage and yoni mapping can transform a woman's relationship with her body, pleasure, and power.

We unpack the difference between vulva and vagina, why the word yoni matters, and explore what actually happens during a yoni massage. From tantric touch and embodied consent to nervous system safety, labia massage, and pleasure mapping, Jo shares her insights as a practitioner while Sarah reflects on her own curiosity and experiences.

This is not just about sex. It's about awareness, education, and healing - learning to feel at home in your body, to say yes and no with clarity, and to reclaim the sacredness of feminine pleasure.

Whether you've been curious about yoni massage, want to understand your anatomy better, or simply long for open conversations that make the taboo feel normal, this episode will leave you with a whole new perspective on the power of your sacred cave.

🔗 Connect with Frequency

• Instagram: frequency_consciousdating

• Facebook: Frequency Conscious Dating Events

👭 About the Hosts

Jo Goddard is a women's wellbeing guide, writer, and space-holder. She blends bodywork, sexuality education, and women's health practices to help women reconnect with their pleasure, energy, and self-worth. Jo shares her work, offerings, and writing at imherwomenswellbeing.com and on Instagram at @im.her_womenswellbeing.

Sarah King is the founder of Empress Nation, author of Many Hearts, and host of the Embody Your Empress podcast. Through healing, coaching, and retreats, she helps women release blocks around love, wealth, and self-worth so they can embody their most powerful selves. Sarah shares her work at empressnation.au and on Instagram at @empress_nation_.

Together, Jo and Sarah bring real, raw, and unfiltered conversations about intimacy, sex, relationships, and conscious connection — breaking the taboos and raising the frequency of love.

Episode 10: ManyHearts: Dating, Boundaries, and Self-Love

In this deeply personal episode of Frequency, Sarah King opens up about the journey behind her book Many Hearts: A Spiritual Woman's Guide to Self-Love and Healthy, Healed Dating.

From the shock of re-entering the dating world post-divorce… to ghosting, boundaries, rage, and the unexpected lessons that love and heartbreak reveal… Sarah shares the raw stories and healing practices that helped her reclaim her self-worth.

Together, Jo and Sarah explore how dating becomes the ultimate classroom for growth — highlighting self-love, conscious boundaries, and the courage to speak truth even when it feels uncomfortable.

Whether you're single, coupled, or somewhere in between, this conversation invites you to see relationships as a mirror, a teacher, and a pathway back to yourself.

✨ You'll hear about:

• Why Sarah wrote Many Hearts

• The lessons of ghosting, rage, and repressed emotions

• How dating mirrors back our deepest growth edges

• The importance of self-love, values, and conscious boundaries

• Why this book is for women (and men) at any stage of life or relationship

🔗 Connect with Frequency:

• Instagram: Frequency Conscious Dating

• Facebook: Frequency conscious dating events

About the Hosts

Jo Goddard is a women's wellbeing guide, writer, and space-holder. She blends bodywork, sexuality education, and women's health practices to help women reconnect with their pleasure, energy, and self-worth. Jo shares her work, offerings, and writing at imherwomenswellbeing.com and on Instagram at @im.her_womenswellbeing.

Sarah King is the founder of Empress Nation, author of Many Hearts, and host of the Embody Your Empress podcast. Through healing, coaching, and retreats, she helps women release blocks around love, wealth, and self-worth so they can embody their most powerful selves. Sarah shares her work at empressnation.au and on Instagram at @empress_nation_.

Together, Jo and Sarah bring real, raw, and unfiltered conversations about intimacy, sex, relationships, and conscious connection — breaking the taboos and raising the frequency of love.

EP 9: What Happens to Sexual Attraction in Long Term Relationships?

What do you do when the spark fades... or is it actually still there, just buried under stress, seasons of motherhood, and stories we've been fed?

In this episode of Frequency, Jo and Sarah dive deep into the truth about sexual attraction in long term relationships. Is it really meant to fade with time? Or have we simply disconnected from our own erotic energy?

From feeling undesired to reclaiming your sensuality, this conversation unpacks how desire shifts, how to reignite intimacy, and why self-pleasure and mirror work are powerful tools to awaken your inner magnetism... regardless of your relationship status.

Whether you're partnered, single, or somewhere in between, this is your permission slip to rewrite the narrative around sex, attraction, and aging... and remember that you don't have to beg to be desired.

✨ Expect • Raw honesty about long term desire • The real meaning of sexual attraction • Touch, presence, and pleasure as daily rituals • Self-devotion as a standard setting practice • Reclaiming desire as a birthright, not a bonus

Follow and connect

📸 Frequency Instagram: @frequency_consciousdating 📘 Frequency Facebook: Frequency conscious dating events

Meet your hosts

Jo Goddard is a women's wellbeing guide, energy coach, and speaker passionate about helping women reconnect with their sensuality, intuition, and joy. She brings a grounded, embodied approach to healing and self-discovery, supporting women to come home to their truth and trust their inner knowing.

Instagram: @im.her_womenswellbeing Website: https://www.imherwomenswellbeing.com

Sarah King is a self-worth mentor, author of Many Hearts, and founder of Empress Nation. She helps women stop losing themselves in love, rebuild confidence after heartbreak, and step into their Empress energy through deep self-love and spiritual connection.

Instagram: @empress_nation Website: https://empressnation.au

Together, Jo and Sarah created Frequency to offer real, unfiltered conversations for women who are navigating love, dating, desire, and everything in between with consciousness and heart.

Episode 8: Can You Heal Through an Affair? A Raw Talk on Desire, Secrecy & Self-Reclamation

This one's tender, taboo, and deeply human.

In today's conversation, Jo shares her personal experience of engaging in an emotional affair during the slow breakdown of her marriage - and how it unexpectedly became a gateway to healing, desire, and self-remembrance.

Together, Sarah and Jo explore the messy, honest truths about intimacy, secrecy, and the power of feeling deeply desired - especially when you've spent years disconnected from your own needs and pleasure.

We dive into:

• Can an affair ever be healing?

• The difference between emotional and physical affairs

• How secrecy divides us and drains energy

• Shame, morality, and the internal tug-of-war many women experience

• Reclaiming your sensual self after years of neglect

• What it really means to feel worshipped vs just wanted

• The importance of safe, judgment-free spaces to process your truth

This is a vulnerable, layered conversation about the hidden parts of ourselves - the ones we often keep in the dark because of fear, conditioning, or shame. But when we shine a light there, healing becomes possible.

Because your mess doesn't make you broken - it makes you real.

🌀 Follow the Frequency Podcast: 💗 Instagram: @frequency_consciousdating 💬 Facebook: Frequency conscious dating events

🎧 Meet Your Hosts:

Jo Goddard Women's Wellbeing Facilitator, Writer & Space Holder She brings grounded wisdom, emotional depth, and a fierce softness to every conversation. Jo believes in radical honesty, embodied healing, and safe spaces for women to explore the full spectrum of their lives - especially the parts they've been told to hide.

📲 Instagram: @im.her_womenswellbeing 🌐 Website: www.imherwomenswellbeing.com

Sarah King Founder of Empress Nation, Author of Many Hearts, Podcast Host & Dating Coach Known for her empowering dark feminine voice and spiritual edge, Sarah helps high-achieving women come back to their truth, reclaim self-worth, and rewrite their love stories from a place of alignment and sovereignty.

📲 Instagram: @empress_nation 🌐 Website: www.empressnation.au

Episode 7: Bare Minimum or Princess Treatment? Modern Dating Expectations Unpacked

What's the difference between basic respect and true romance? In this episode, Sarah and Jo dive into the viral "bare minimum vs princess treatment" trend — and it sparks a juicy, honest conversation about what we actually deserve in dating and relationships.

They unpack which behaviours are non-negotiables (hint: replying to a text isn't princess treatment), what acts feel deeply romantic, and how communication and personal standards play a huge role in emotional safety. From birthday texts and coffee orders to surprise flowers and love notes, this chat is full of laughs, real talk, and reminders to wear your crown with pride.

Whether you're single, dating, or deep in relationship, this one will have you reflecting on what your bare minimum really is... and where you might be settling.

About your hosts:

Sarah King is the founder of Empress Nation and author of Many Hearts. A dating and self-worth coach for spiritual, high-achieving women, Sarah helps women stop losing themselves in love and start ruling their own Nation with power, pleasure, and deep self-trust. Follow: @empress_nation | empressnation.au

Jo Goddard is a women's wellbeing mentor and the founder of I'm Her. She specialises in emotional healing, inner child work, and nervous system support, helping women reconnect with their intuition, safety, and self-worth. Follow: @im.her_womenswellbeing | imherwomenswellbeing.com

🔗 Connect with Frequency:

• Frequency Instagram: @frequency_consciousdating

• Frequency Facebook: Frequency conscious dating events

🎙️ Episode 6: The Cost of Overgiving - Why Being "The Good Girlfriend" Isn't the Goal

Description: In this raw and relatable episode, Sarah and Jo dive deep into the emotional labour women take on in relationships- especially when it comes to overgiving, people-pleasing, and hoping that love will be enough to secure commitment.

Jo opens up about her experience with nesting post-divorce, navigating blended family dynamics, and the unspoken emotional toll of waiting for the relationship to "catch up" to her heart's desires.

Sarah shares a powerful story of going all-in with a man she was dating… only to find that no amount of effort could make it right.

Together, they unpack the conditioning that tells women to earn love through overfunctioning, the grief of feeling like you're still not enough, and the radical choice to be your full self... unapologetically.

This one is for every woman who's ever asked herself, "Why wasn't I enough when I gave everything?"

💔 Overgiving 💭 PMS feelings and reflection 🛑 Stop earning love 🧭 Honouring what your soul actually wants 👑 Being your Empress self... from day one!

🔗 Links:

• Frequency Instagram: @frequency_consciousdating

• Frequency Facebook: Frequency Conscious Dating Events

• Sarah's Instagram: @empress_nation

• Jo's Instagram: @im.her_womenswellbeing

• Sarah's Website: https://empressnation.au

• Jo's Website: https://imherwomenswellbeing.com

👯‍♀️ About the Hosts

Sarah King is a self-worth and relationship coach, author of Many Hearts, and the founder of Empress Nation — a movement helping spiritual, self-aware women stop losing themselves in love and start dating from deep self-worth. She blends practical coaching, spiritual insight, and fierce feminine empowerment to guide women into healthier relationships with themselves and others. 🔗 https://empressnation.au | @empress_nation

Jo Goddard is a massage therapist, energy worker, and the creator of I'm Her — a soulful wellness space helping women reconnect to their body, intuition, and emotional truth. Jo brings warmth, honesty, and depth to every conversation, whether she's talking about blended families, PMS, or what it really takes to show up fully in love. 🔗 https://imher.com.au | @im.her_womenswellbeing

Episode 5 - Your Type Is Not Your Destiny....

Do you have a type? And is it actually serving you?

In this honest, juicy convo, we (Sarah + Jo) dive deep into the patterns and preferences that shape who we date — from bad boys and tattooed dreamboats to older men and emotionally unavailable types. We explore the psychology behind why we're drawn to certain aesthetics, personality traits, and familiar dynamics… even when they hurt.

We talk about:

• Why your "type" might be keeping you stuck

• What values and communication reveal that looks never can

• The subconscious loop of fixer energy and saviour complex

• How dating can become the ultimate self-awareness practice

• The power of full-body rage... and mowing the lawn through it

This one's a spicy, reflective ride through the messy middle of dating, healing, and reclaiming your power — no matter who you've been choosing.

✨ Let this be your permission slip to expand. To date differently. To meet yourself, again and again.

🎧 Listen now and share it with the friend who always goes for the same damn guy.

📚 Grab Sarah's book Many Hearts if you want to turn your dating experiences into your biggest self-love lessons. https://empressnation.au/

Come and find out more!!!

Instagram: @frequency_consciousdating

Facebook:Frequency conscious dating events

Sarah's Instagram: @empress_nation_

Jo's Instagram: @im.her_womenswellbeing