Mador Gate, expresses in his lecture that a healthy upbringing makes for upward cognitive functioning. Childhood trauma has the potential to flatline the life of a child. Added, you'll get the opportunity to hear an exchange between the authors of "the body keeps the score" enjoy.

Chapter 8 & 9 📖

On this episode I go over a few articles on the topic of emotional management bc working through emotional pain require mental toughness & high self awareness. Mixed in with that are interviews & on food sensitivity & it's relationship to trauma. Thank you for listening.

Core values| listen in as Larisa Halilovc gives some insight on how to go about cultivating personal core values. I then end with an article on how creating personal core values can be approved in another way. Developing solid core values is part of the ingredients of developing & maintaining the type of life needed in order to thrive. Tune in, get turned on

Chapter 4 - 8

Brain inflammation. Sound scary? ..it is, added it's a condition that affects upwards of 600 million people on this episode you'll hear from 2 doctors & 1 psychologist on the different ways in which brain fog has the potential to show up within ones life.

It's my opinion that, mental health help, looks different to different people of different races & gender types. Why? Simple. Different people of different races & genders accumulate different experiences. On today's episode you'll get the opportunity to listen in on a TM lecture done six years ago by three acclaimed psychologist. Using TM (transformational meditation) for stressed young adult brain & it's affects is discussed, so is how much more vulnerable the young adult brain is compared to the adult brain. Last I'm ending with two articles one by the new York times & the other by Scientific America. Enjoy 🌻

This pop up episode only touches on a few industries facing copious amounts of Burnout but unfortunately burnout is far to common in most work fields & become normalized far to often for mental health to be put on the back burner so in this episode we talk about what workplace burn out symptoms can look like, what can be done to fix it & how industries within America can come together to create positive change.

Proclaimed s one of the BEST self help books you'll get get a peek into what whars makes some self help gurus stars in this episode you'll get the opportunity to hear the making of what mechanism help people to live they're highest truth.

In this episode you'll get to hear real time stories of everything from mob hits to busines exchanges this is evidence that mob families are killers. All of them.