Fresh Options

Fresh Options

By Tracey BeccaSociety & Culture
Download on the App Store

Fresh Options episodes

  • Settle Up!
    I feel like this episode goes for men and for women...go for the highest high, to be honest and vulnerable with ourselves and not just fill a void, but reach for a love life full of authenticity, passion, and great sex. Derek Hart is on FB. Coming soon: an amazing interview with the beautiful Julie Archambault, the author of Sex Up Your Life on Amazon.
    6 min
  • Intuition, Dating, Gaslighting, and Attachment Styles

    My special guest today is Rae Morgan from San Francisco, she is an intuitive and starting her own podcast called, Un-Crazy on Spotify. Today we are talking about the ways that suppressing our intuition comes up around relationships - how we over ride our own intuition and its coming from childhood wounds, our experiences of the past, and how we are growing into being in our self-worthiness and our most authentic selves. We also are talking about online dating and the things that we feel and are encountering vs. meeting organically, and ways to do it differently. 

    You can find Rae Morgan's podcast at: http://bit.ly/un-crazy

    Her Instagram is: instagram.com/raeshane

    On Facebook: facebook.com/raeshane

    You can find me, Tracey Becca at:  [email protected] 

    43 min
  • Attunement vs. Push Energy
    Push energy is when in a new connection, we don’t properly escalate, vs. being attuned to another and drawing them in. In this episode, I’m talking about something that happened several months ago, and I just decided to publish it as an episode. Push energy shuts people down, makes things feel unsafe, rather than opens the connection up. Attunement is being present, drawing someone in and it takes empathy, and vulnerability... you create caring, safety and trust with each other.
    5 min
  • Attunement and Authenticity
    What is Attunement? Attunement is necessary because it is being empathetic, present and being in the moment.  I'm noticing lately with my clients that ego and triggers need to be addressed as well. 
    I offer an invitation, a way to look at ego wounds and true self, and confront yourself into new authenticity and freedom.
    9 min
  • Intro to Fresh Options: An Apology to Men
    This year I’ve gotten at of clarity around what’s been going right and what’s been going wrong in my dating life. I have stepped into a new realm of authenticity, healing and openness and I hope that this hits home and helps others to see what’s possible for them.
    3 min

About Fresh Options

From the publisher's feed

Let’s start getting what we all really want...we need some Fresh Options. This fun podcast has conversations for building a bridge between men and women on connection, dating, consent, and coming up…