This week, Stef is fresh out of empathy and has thoughts. From performative empathy and mental health buzzwords to dating delusion, fuckboy art therapy, and why reality TV continues to butcher therapy… we’re covering it all.

Also: the thought well has no bottom, single girlies are nodding and crying, and yes—she’s framing a “take care” text in gold.

You’ve been warned.

Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Wednesday & Friday.