Fresh Out Of Spoons

Fresh Out Of Spoons

By Fresh Out Of SpoonsHealth & Fitness
Download on the App Store

Fresh Out Of Spoons episodes

  • Ehlers Danlos Awareness Month - Laugh and Learn with Special Guest Shelby Weger D.C.

    This week Bree and Emilie talk with Shelby Weger, a chiropractor who lives with Ehlers-Danlos Syndrome and loves to work with EDS patients - just in time for EDS Awareness Month! Emilie gives a shortened version of her presentation on EDS, Bree talks about her journey to diagnosis, and Shelby talks about bodywork and the role of a chiropractor in management of EDS symptoms. Shelby’s favorite Instagram accounts for EDS information from other professionals: @CortDoesScience @BeeBetterChiropractic @EmilyRichot @Cirque_Physio @Doc_Ashtonn @NinaHealthily @Jeannie_Di @Hypermobile.Yogis @Izzy.Kornblau @HypermobilityDoctor @HypermobilityHealthCoach. And, of course, you can follow Shelby too! Check out her Instagram @shelbyweger, or local listeners in Madison can find her working at LSM Chiropractic.

    For more information on Ehlers Danlos Syndrome, please visit the Ehlers Danlos Society at https://www.ehlers-danlos.com/

    Don't forget to follow us on Instagram @freshoutofspoonspodcast and on twitter @outofspoonspod.  Send us a message or shout out to us in your stories. We love hearing from you!  Like the podcast? Leave us a review so we know you enjoyed it. Sharing this podcast is the biggest compliment you can give us, so send this episode to a friend or share it on your Instagram story and we will repost it!  We are Fresh Out of Spoons, a group of friends talking about the daily lives and trials of living with chronic illness and disability. Our goal with FOOS is to create a safe space for candid (and entertaining!) conversation and education about the good, the bad, and the ugly of life with chronic illness.

    DISCLAIMER: We are not doctors, therapists, or politicians. The information we share with you is based on our own experiences and the limited research we do for each episode. Take everything we say with a grain of salt and always consult your doctor before making changes in your treatment. All complaints and negative events recounted are solely our own perceptions, emotions, opinions, and internal processes. These accounts are not the objective truth and should not be taken as such, as all experiences are subjective.

    1 hr 20 min
  • ADHD: The Good, The Bad, and The Funny
    This week Bree and Jess made the terrible choice to leave Sarah and Emilie in a room together to record their personal experiences with ADHD, and... well... They went a step beyond explaining and demonstrated their inability to stay on track, follow an outline, and pay attention to time.
    Please enjoy this extended episode as you delve into the mind of a neurodivergent woman in her 20s running on caffeine, adrenaline, and psychophparmeceuticals. 
    Don't forget to follow us on Instagram @freshoutofspoonspodcast and on twitter @outofspoonspod.  Send us a message or shout us out in your stories. We love hearing from you! 
    Like the podcast? Leave us a review so we know you enjoyed it. Sharing this podcast is the biggest compliment can give us, so send this episode to a friend or share it on your Instagram story and we will repost it! 
    We are Fresh Out of Spoons, a group of friends talking about the daily lives and trials of living with chronic illness and disability. Our goal with FOOS is to create a safe space for candid (and entertaining!) conversation and education about the good, the bad, and the ugly of life with chronic illness.    
    DISCLAIMER: We are not doctors, therapists, or politicians. The information we share with you is based on our own experiences and the limited research we do for each episode. Take everything we say with a grain of salt and always consult your doctor before making changes in your treatment. All complaints and negative events recounted are solely our own perceptions, emotions, opinions, and internal processes. These accounts are not the objective truth and should not be taken as such, as all experiences are subjective.
    1 hr 58 min
  • Disability Visibility: Being a disabled and empowered woman in public
    This week Bree sits down with Bonnie from @BonnieDoes on Instagram, a disability advocate, blogger, a seamstress, crafter, small business owner, she models her own creations, and she is a babe with a mobility aid. Bonnie creates, styles, and models her own fantasy and historically inspired creations and post pictures of her with her walker and service dog. 
    Together we discuss accessible and sustainable fashion and the courage to express your true self. They dig into the intersectionality of disability and sexism on the internet, the street, the doctors office, and even in our own minds. Join us in our random tangents that laugh over dogs, relatives, and combating capitalist hustle culture.
    Follow Bonnie on her Instagram @BonnieDoes and visit her website, to read blog posts and shop her stunning creations.
    Don't forget to follow us on Instagram @freshoutofspoonspodcast and on twitter @outofspoonspod.  Send us a message or shout us out in your stories. We love hearing from you! Like the podcast? Leave us a review so we know you enjoyed it. Sharing this podcast is the biggest compliment can give us, so send this episode to a friend or share it on your Instagram story and we will repost it!
    We are Fresh Out of Spoons, a group of friends talking about the daily lives and trials of living with chronic illness and disability. Our goal with FOOS is to create a safe space for candid (and entertaining!) conversation and education about the good, the bad, and the ugly of life with chronic illness.   
    DISCLAIMER: We are not doctors, therapists, or politicians. The information we share with you is based on our own experiences and the limited research we do for each episode. Take everything we say with a grain of salt and always consult your doctor before making changes in your treatment. All complaints and negative events recounted are solely our own perceptions, emotions, opinions, and internal processes. These accounts are not the objective truth and should not be taken as such, as all experiences are subjective.
    1 hr 19 min
  • Bree *allegedly* Got Her Doctor Fired: Discussing her Medical Trauma and the Importance of Consent
    This week Bree recounts the major medical trauma she experienced last year to Emilie and Sarah. She talks about how she *allegedly* got her doctor fired after he fell down the *alleged* malpractice rabbit hole. There will be no identifying details used to protect the *most likely* guilty. If you want to know why I have to put in all of these *allegedly* and *maybe*s, go check out the episode to find out. Bonus! Sarah has a dad sneeze and Bree pet sits for a whale.
    Don't forget to follow us on Instagram @freshoutofspoonspodcast and on twitter @outofspoonspod. 
    Send us a message or shout us out in your stories. We love hearing from you! Like the podcast? Leave us a review so we know you enjoyed it. Sharing this podcast is the biggest compliment can give us, so send this episode to a friend or share it on your Instagram story and we will repost it!
    We are Fresh Out of Spoons, a group of friends talking about the daily lives and trials of living with chronic illness and disability. Our goal with FOOS is to create a safe space for candid (and entertaining!) conversation and education about the good, the bad, and the ugly of life with chronic illness.  
    DISCLAIMER: We are not doctors, therapists, or politicians. The information we share with you is based on our own experiences and the limited research we do for each episode. Take everything we say with a grain of salt and always consult your doctor before making changes in your treatment. All complaints and negative events recounted are solely our own perceptions, emotions, opinions, and internal processes. These accounts are not the objective truth and should not be taken as such, as all experiences are subjective.
    53 min
  • What is Medical Trauma? featuring @POP_MedicalPTSD Founder Emily Parks
    This week Bree and Emilie are joined by special guest, Emily Parks founder of POP! Medical PTSD to discuss the meaning, significance, and shockingly common medical trauma and PTSD. While they chat, you can also hear about dolphins on drugs, "mesearch", and catch Bree's inability to speak in real words at the end.
    Don't forget to follow us on Instagram @freshoutofspoonspodcast and on twitter @outofspoonspod. 
    Send us a message or shout us out in your stories. We love hearing from you! Like the podcast? Leave us a review so we know you enjoyed it. Sharing this podcast is the biggest compliment can give us, so send this episode to a friend or share it on your Instagram story and we will repost it!
    We are Fresh Out of Spoons, a group of friends talking about the daily lives and trials of living with chronic illness and disability. Our goal with FOOS is to create a safe space for candid (and entertaining!) conversation and education about the good, the bad, and the ugly of life with chronic illness.  
    DISCLAIMER: We are not doctors, therapists, or politicians. The information we share with you is based on our own experiences and the limited research we do for each episode. Take everything we say with a grain of salt and always consult your doctor before making changes in your treatment. All complaints and negative events recounted are solely our own perceptions, emotions, opinions, and internal processes. These accounts are not the objective truth and should not be taken as such, as all experiences are subjective.
    46 min
  • Jess is Back! Why did she disappear? What happened over her hiatus? Self-care, burnout, and putting yourself first, plus! are waffles the superior breakfast food?
    In this episode, Jess returns from her long sabbatical and breaks down why she left, where she went, and what has happened since you last heard her. We discuss self-care, burnout, growing up, and putting yourself and your health first. 
    Don't forget to follow us on Instagram @freshoutofspoonspodcast and on twitter @outofspoonspod. Send us a message or shout us out in your stories. We love hearing from you! Like the podcast? Leave us a review so we know you enjoyed it. Sharing this podcast is the biggest compliment can give us, so send this episode to a friend or share it on your Instagram story and we will repost it!    We are Fresh Out of Spoons, a group of friends talking about the daily lives and trials of living with chronic illness and disability. Our goal with FOOS is to create a safe space for candid (and entertaining!) conversation and education about the good, the bad, and the ugly of life with chronic illness.  DISCLAIMER: We are not doctors, therapists, or politicians. The information we share with you is based on our own experiences and the limited research we do for each episode. Take everything we say with a grain of salt and always consult your doctor before making changes in your treatment. All complaints and negative events recounted are solely our own perceptions, emotions, opinions, and internal processes. These accounts are not the objective truth and should not be taken as such, as all experiences are subjective.
    1 hr 5 min
  • We're Back! Catching up: Shame, Self-Care, Insurance, Bad Teaching, the Ghost Cat in the Ceiling, and more!
    In the first episode of their new season, the spoonies catch up and chat about what they have been up to since last season. With an extended high and low segment, a bonus favorite category, a game of two truths and a lie, and a lot of tangents (you know these are the best part!) they share details of the last six months. 
    Plus: Bree talks about her strange pet sitting job, Emilie shares her new chronic pain product, and Sarah makes the decision to ask for help. 
    Play along with our game of two truths and a lie, all focused on our lives during the break. Share your guesses on your Instagram story and tag us (we may choose to share your fun with our followers too!) 
    Don't forget to follow us on Instagram @freshoutofspoonspodcast and on twitter @outofspoonspod. Send us a message or shout us out in your stories. We love hearing from you!
    Like the podcast? Leave us a review so we know you enjoyed it. Sharing this podcast is the biggest compliment can give us, so send this episode to a friend or share it on your Instagram story and we will repost it!   
    We are Fresh Out of Spoons, a group of friends talking about the daily lives and trials of living with chronic illness and disability. Our goal with FOOS is to create a safe space for candid (and entertaining!) conversation and education about the good, the bad, and the ugly of life with chronic illness. 
    DISCLAIMER: We are not doctors, therapists, or politicians. The information we share with you is based on our own experiences and the limited research we do for each episode. Take everything we say with a grain of salt and always consult your doctor before making changes in your treatment. All complaints and negative events recounted are solely our own perceptions, emotions, opinions, and internal processes. These accounts are not the objective truth and should not be taken as such, as all experiences are subjective.
    1 hr 14 min
  • Adaptable Fashion: Style Revolution or Passing Fad? featuring @Dys.Ry (a Spoon-Full Episode)
    In this spoonful, Bree, Emilie, and Sarah welcome Ry (@Dys.Ry) as a guest to talk about accessible clothing and fashion, how brands are changing their lines to be more accessible for disabled people, and the details of accessible style as opposed to performative activism.
    Some questions the group tackles include:
    1. How does affordability impact access?
    2. What are some brands that have done this well? What are some brands that have done this poorly?
    3. What are some different ways that clothing can be modified to be more a accessible?
    51 min
  • Unproven, Unregulated, and Unavoidable: Unpacking Alternative Healthcare (as a disabled person)
    On the last episode in season 1, the girls break down the good, the bad, and the very very scary about alternative forms of healthcare. Plus: If Emilie's brain runs on dial up, Sarah's is like snapchat. Bree was hurt by a cookie. Play along with our game of two truths and a lie. 
    Don't forget to follow us on Instagram @freshoutofspoonspodcast and on twitter @outofspoonspod. Send us a message or shout us out in your stories. We love hearing from you!  
    Like the podcast? Leave us a review so we know you enjoyed it. Sharing this podcast is the biggest complement you can give us, so send this episode to a friend or share it on you Instagram story and we will repost it!  
    We are Fresh Out of Spoons, a group of friends talking about the daily lives and trials of living with chronic illness and disability. Our goal with FOOS is to create a safe space for candid (and entertaining!) conversation and education about the good, the bad, and the ugly of life with chronic illness.
    DISCLAIMER: We are not doctors, therapists, or politicians. The information we share with you is based off of our own experiences and the limited research we do for each episode. Take everything we say with a grain of salt and always consult your doctor before making changes in your treatment.
    1 hr 5 min
  • Am I Sick Enough? Coping with low self-esteem, internalized ableism, and impostor syndrome in the disability world
    This week Bree, Emilie and Sarah discuss how to handle feeling like you aren't handicapped, sick, or disabled enough (hint: it might involve some CBT style Cognitive Reframing). Then they dive into why this internalized ableism is bad for your physical and emotional wellbeing.
    The girls laugh over their pets, Bree's dental experiences, and wrap up the episode with a self-care round of drop-a-spoon.
    Don't forget to follow us on Instagram @freshoutofspoonspodcast and on twitter @outofspoonspod. Send us a message or shout us out in your stories. We love hearing from you! 
    Like the podcast? Leave us a review so we know you enjoyed it. Sharing this podcast is the biggest complement you can give us, so send this episode to a friend or share it on you Instagram story and we will repost it! 
    We are Fresh Out of Spoons, a group of friends talking about the daily lives and trials of living with chronic illness and disability. Our goal with FOOS is to create a safe space for candid (and entertaining!) conversation and education about the good, the bad, and the ugly of life with chronic illness.
    59 min

About Fresh Out Of Spoons

From the publisher's feed

Hey everyone!