Nick Cicale, Troy Provost-Heron and Dylan Cicale talk about the year in Hip-Hop, including our favorite albums, songs and artists.

On the first episode of The Five Knuckle Sandwich, Nick Cicale and Troy Provost-Heron talk about what happened with Brock Lesnar and Goldberg, and the rest of WWE Survivor Series.

Nick Cicale and Freeman draft their favorite vegetables. That's all there is to it! Will your favorite green superfood make the cut or will it be snubbed? There's only one way to find out.

Nick Cicale and Freeman draft their favorite vegetables. That's all there is to it! Will your favorite green superfood make the cut or will it be snubbed? There's only one way to find out.

Freeman and Nick Cicale talk about Freeman's recent concert going experience before jumping into the first 4 episodes of HBO's Westworld.

Then, they revisit the Fresh Out The Deli Album Club and review Beck's "Sea Change." Next album up is Pixies "Doolittle."

Plus, Freeman has a new job!

Freeman and Nick Cicale banter about Freeman's new diet and job interview, Austin City Limits, Korn vs. Limp Bizkit, and modern radio stations.

They also talk about Potishead's album Third, which is the first entry in the Fresh Out The Deli Album Club. This week's album will be Beck's album Sea Change.

On episode 10, Nick Cicale (@nickcicale) talks to Bryan Cicale about the first week of NFL games and look ahead at week 2. Also, Nick announces the start of the @outthedeli album club. First up is Third by Portishead.

Sorry for the audio issues in this one. Bad connection.

Thank's for listening to the first 10 episodes.

We're back with a new episode of the Fresh Out The Deli Podcast! It's been a while, so Nick Cicale (@nickcicale) and Troy Provost-Heron(@Troy_Provost)are here to talk about everything that happened in the WWE, including the brand split, Summerslam, NXT Takeover and the upcoming Backlash PPV.

Thanks for listening and sticking with us through the break. Remember to follow @OutTheDeli on Twitter, and if you would like to be a guest on the podcast hit me up!

On Episode 8, Nick Cicale (@nick cicale) talks about his new job at Community Impact Newspaper in Austin, Texas! Freeman (@jobseekingnick)joins to create a hypothetical schedule he would use if he was forced to eat fast food for a week.

Follow us @OutTheDeli on Twitter and please subscribe on iTunes!

Intro - Chic 'N' Stu by System Of A Down

Outro - Go by M83

Freeman (@JobSeekingNick) and Nick Cicale (@NickCicale) hand out their half way music awards for 2016, including their favorite hip-hop and rock albums, favorite songs and their least favorite pop tracks to come out this year. Radiohead, Chance The Rapper, Kanye West, Lukas Graham and Beck are some of the many artists honored.

Intro Song: Wow - Beck

Outro Song: Rings - Aesop Rock

Thanks for listening! Follow Fresh Out The Deli on Facebook and Twitter @OutTheDeli.