Zach and AJ discuss the tenth annual Pipehitters Classic event - touching on a little history and giving the highlights that made this years event another great one!

Zach and AJ discuss creating shapes with one's body in gymnastics, and creating angles with the Rx style of Kettlebell lifting.

Coaches and athletes alike, if you want to go in-depth on the Hinge and why it is important in all aspects of fitness, give this one a listen!

Who better to help fill in the blanks of Zach's origin story than his partner in crime? This week, we were graced with the presence of Dr. Margaux Chan. Before Margaux went to medical school and started her residency, she loved kettlebells, coaching and helped Zach to discover the magic of Kettlebell Sport and breathing cycles.

AJ and Zach break down their Kettlebell Foundations program, and elaborate on why they use kettlebells to teach their new athletes. Do you let your newest coaches teach your newest athletes? Do you make sure that your athletes know how to use their posterior chain? How do you foster community from the very first day that your clients walk into your gym? Coaches, this episode is for you.

Zach and AJ shoot from the hip on this one and get a little sidetracked at times, but generally manage to talk about recovery.

From your first day of working out to seasoned athlete, they cover all the Do's and Don'ts of recovery (and there is a lot of "do as I say, not as I do" in this one) and reveal their top 3 priorities for recovering well.

Zach and AJ explain what Kettlebell Flows are, and why their Flow classes are different from the kettlebell flows you might see on instagram.

If you're interested in variance in your fitness classes, Girevoy Sport or any aspect of kettlebell training, this one is a must listen!

Zach & AJ discuss the benefits of isolation exercise & bodybuilding for athletes in CrossFit and other sports. Spoiler alert: there are many!