osh breaks down a historic night for the Calgary Dinos women's basketball as they capture the Canada West Championship. From clutch performances to championship poise, he dives into what made this run special, how the Dinos handled the pressure, and what this title means for the program moving forward. Banner season in Calgary — and The ISO has you covered.

Josh and Devan are stepping into the ring this week and handing out the acting belt… but who earns it in the long-awaited Heat 2 conversation? With the legacy of Heat looming large, the guys break down expectations, dream casting, and who would actually steal the spotlight in a sequel to one of the greatest crime dramas ever made.

Then it’s FINISH HIM season as the trailer for Mortal Kombat 2 drops. Josh and Devan react to the hype, the characters they’re most excited to see, and whether this sequel can level up from the 2021 reboot.

On the TV side, they preview what’s coming in the next month — including the gritty Marvel series Spider-Man Noir, the deep-dive comic celebration in the Marvel Maximum Collection, and the feel-good return of Ted Lasso. Is the hype real? What’s must-watch? And what might surprise everyone?

Josh sits down with the Calgary Dinos after a historic playoff run that has them headed to the Canada West Women's Basketball Championship. Fresh off a statement win over the previously undefeated Saskatchewan Huskies, the Dinos reflect on knocking off the top team in the country, breaking Individual records, and proving they belong on the biggest stage.

From the energy in the locker room to the mindset that fuelled the upset, this episode dives into what “team bound” truly means. The players talk about resilience, leadership, and the belief that’s carried them all season long — plus what it will take to finish the job in the Canada West Final.

Devan and Josh open the show reflecting on the passing of Hollywood icon Robert Duvall and the lasting impact of his legendary career.

The conversation then shifts to Westeros as they preview the upcoming A Knight of the Seven Kingdoms and react to the massive praise surrounding Episode 5 of House of the Dragon. Is it one of the best episodes in the franchise so far?

To close things out, the guys dive into a wide-ranging debate ranking their favorite TV shows and movies through the years — from all-time classics to modern standouts — and try to decide what truly belongs at the top.

It’s nostalgia, debate, and big-time TV talk on this episode of The Rundown.

Josh and Devan react to the halftime show from Bad Bunny, breaking down the performance, the spectacle, and how it fits into the current era of global pop culture moments.

Then the guys dive into building their own guest list for The Muppet Show, picking the celebrities they’d most want to see interact with the Muppets. From music icons to comedy stars and unexpected wild cards, Josh and Devan create a lineup that sparks debate, laughs, and plenty of “imagine this sketch” moments.

Kelsey reviews the new 2026 car liveries, Bottas's pre-race grid penalty, Christian Horner's Alpine investment, Williams' safety drama, Max's take on the slower cars, F1's fossil-free fuel breakthrough, and Audi's revolutionary sidepod design. Everything you need to know before the season starts!

Devan and Josh dive into the timeless chaos and charm of The Muppet Show, why it still hits decades later, and how its style of comedy and variety entertainment holds up today. Plus, they break down Wonder Man, what has them excited, what could surprise fans, and how it might fit into the bigger comic book TV landscape. Nostalgia, new hype, and plenty of Rundown-style tangents along the way.

Nick and Josh break down the full Super Bowl experience, going beyond the game to preview the halftime spectacle, the wild world of Super Bowl prop bets, and the biggest storylines from NFL Awards night. The guys dive into the hype around Bad Bunny headlining the halftime show, what surprises or guests could shake the stage, and which novelty props and player props are grabbing the most attention heading into kickoff. Plus, they react to the NFL Honors results, including Matthew Stafford’s MVP win and the standout seasons that shaped the year. It’s everything you need before Super Bowl Sunday — culture, betting buzz, and football legacy all in one conversation.

Devan and Josh dive into Marvel’s Wonder Man, breaking down the unique, character-driven take on superhero storytelling, the Hollywood satire angle, and early reactions now that the series has landed on Disney+. Then the guys look ahead to the upcoming Muppet Show special, celebrating 50 years of the iconic variety series with new music, comedy chaos, and major guest stars. Plus, more pop culture talk, hot takes, and what they’re watching next.

The Conference Championship games are in the books, and Richard, Nick, and Josh break it all down. The crew reacts to Denver vs. the Pats and Rams vs. Seahawks, hits the biggest moments and takeaways from each matchup, and starts dipping a toe into early Super Bowl talk with a Patriots–Seahawks showdown looming. Recaps, reactions, and a little forward-looking chaos