IntroductionStress - a six-letter word that can make you feel like you’re carrying the weight of the world on your shoulders. It’s the feeling of being overwhelmed, anxious, or frustrated. Stress can not only affect our mental well-being but also have detrimental effects on our physical health. Headaches, muscle tension, and sleep problems can all be caused by stress. This is why stress management techniques are essential for our overall well-being.In today's digital age, it's hard not to be constantly multitasking and glued to our screens. However, reducing multitasking and screen time can drastically reduce stress levels. Try staying focused on one task at a time and limit time spent on social media and other distracting apps.