Fri-Date

Fri-Date

By Rob MurgatroydBusiness
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Fri-Date episodes

  • 022: How To Find Out What Your Strengths Are | Fri-Date
    Today’s Topic: Improving relationships, excelling in business, and managing your weakness.
    Kim and I are newly obsessed with the StrengthsFinder assessment, and this week we’re going to share how you can leverage this tool to improve your relationships, excel in business, and manage your weakness.
    What is StrengthsFinder?
    This assessment measures and ranks you on a unique set of 34 natural talents, as opposed to skills, and identifies your five greatest strengths.
    When you become aware of your strengths – and the strengths of the people you live with or work with – it’s easier to take advantage of each others’ strengths and work as an effective team. Can you imagine what using this knowledge can do for a business team, or a couple?
    You can take the Gallup StrengthsFinder test here: gallupstrengthscenter.com.
    We recommend taking the full 34-strength test. It’s a little more expensive than just the top five, but it’s just as helpful to know what your weaknesses are so that you can better manage them, too.
    Resources:
    Learn your strengths: gallupstrengthscenter.com
    Want to join Kim’s six-figure club? Contact her at heyjetset [at] gmail.com
    Did you learn something from this episode? We’d love to hear about it. Click here to leave a 5-star Review.
    Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com
    13 min
  • 022: How To Find Out What Your Strengths Are | Fri-Date
    Today’s Topic: Improving relationships, excelling in business, and managing your weakness.
    Kim and I are newly obsessed with the StrengthsFinder assessment, and this week we’re going to share how you can leverage this tool to improve your relationships, excel in business, and manage your weakness.
    What is StrengthsFinder?
    This assessment measures and ranks you on a unique set of 34 natural talents, as opposed to skills, and identifies your five greatest strengths.
    When you become aware of your strengths – and the strengths of the people you live with or work with – it’s easier to take advantage of each others’ strengths and work as an effective team. Can you imagine what using this knowledge can do for a business team, or a couple?
    You can take the Gallup StrengthsFinder test here: gallupstrengthscenter.com.
    We recommend taking the full 34-strength test. It’s a little more expensive than just the top five, but it’s just as helpful to know what your weaknesses are so that you can better manage them, too.
    Resources:
    Learn your strengths: gallupstrengthscenter.com
    Want to join Kim’s six-figure club? Contact her at heyjetset [at] gmail.com
    Did you learn something from this episode? We’d love to hear about it. Click here to leave a 5-star Review.
    Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com
    13 min
  • 022: How To Find Out What Your Strengths Are | Fri-Date

    Today’s Topic: Improving relationships, excelling in business, and managing your weakness.

     

    Kim and I are newly obsessed with the StrengthsFinder assessment, and this week we’re going to share how you can leverage this tool to improve your relationships, excel in business, and manage your weakness.

     

    What is StrengthsFinder?

     

    This assessment measures and ranks you on a unique set of 34 natural talents, as opposed to skills, and identifies your five greatest strengths.

     

    When you become aware of your strengths – and the strengths of the people you live with or work with – it’s easier to take advantage of each others’ strengths and work as an effective team. Can you imagine what using this knowledge can do for a business team, or a couple?

     

    You can take the Gallup StrengthsFinder test here: gallupstrengthscenter.com.

     

    We recommend taking the full 34-strength test. It’s a little more expensive than just the top five, but it’s just as helpful to know what your weaknesses are so that you can better manage them, too.

     

    Resources:

    • Learn your strengths: gallupstrengthscenter.com
    • Want to join Kim’s six-figure club? Contact her at heyjetset [at] gmail.com
    • Did you learn something from this episode? We’d love to hear about it. Click here to leave a 5-star Review.

    Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

    13 min
  • 022: How To Find Out What Your Strengths Are | Fri-Date
    Today’s Topic: Improving relationships, excelling in business, and managing your weakness.
    Kim and I are newly obsessed with the StrengthsFinder assessment, and this week we’re going to share how you can leverage this tool to improve your relationships, excel in business, and manage your weakness.
    What is StrengthsFinder?
    This assessment measures and ranks you on a unique set of 34 natural talents, as opposed to skills, and identifies your five greatest strengths.
    When you become aware of your strengths – and the strengths of the people you live with or work with – it’s easier to take advantage of each others’ strengths and work as an effective team. Can you imagine what using this knowledge can do for a business team, or a couple?
    You can take the Gallup StrengthsFinder test here: gallupstrengthscenter.com.
    We recommend taking the full 34-strength test. It’s a little more expensive than just the top five, but it’s just as helpful to know what your weaknesses are so that you can better manage them, too.
    Resources:
    Learn your strengths: gallupstrengthscenter.com
    Want to join Kim’s six-figure club? Contact her at heyjetset [at] gmail.com
    Did you learn something from this episode? We’d love to hear about it. Click here to leave a 5-star Review.
    Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com
    13 min
  • 021: Amanda McVey | Behind The Scenes At Bulletproof Labs
    Amanda McVey is running the new Bulletproof Labs in Santa Monica, where they use the most cutting-edge, science-backed technologies available to help people achieve the highest state of physical & cognitive performance.
    Or, as they like to say, “To put it simply, we help people kick more ass.”
    Disclaimer: The information in this episode is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.
    In This Conversation We Cover:
    [4:00] What led Amanda to Bulletproof Labs
    [6:10] Why Dave Asprey created Bulletproof Labs
    [9:15] Dave Asprey: master marketer or mad scientist?
    [11:40] What is biohacking?
    [14:00] The three categories of the Lab’s machines: mind, body, and measure
    [20:45] When Tony Robbins came into Bulletproof Labs (& why he loves the atmospheric cell trainer)
    [35:45] Tracking your progress using data
    [41:30] What IV’s they have & when they’re effective
    [43:40] The payment system at Bulletproof Labs
    [46:50] How Amanda’s thinking has shifted since working at Bulletproof Labs
    What is Bulletproof?
    Bulletproof is best known as the company that got people to start putting butter in your coffee, but they do a whole lot more than that.
    Dave Asprey, the man who founded Bulletproof and wrote The Bulletproof Diet, is one of the first online entrepreneurs; he sold the first item to ever be sold online, a t-shirt with the caffeine molecule on it.
    Dave then started applying his tech skills to the body, becoming one of the premiere biohackers in the health & wellness space. Bulletproof Labs is the next logical step in his grand biohacking experiment.
    Measurement, Mind, & Body
    The first thing you’ll do when you enter Bulletproof Labs is measurement. For people who really want to dig in, their nurses can take your blood to look at your hormones, inflammation, macronutrients, and telomere length, in addition to things like your weight, cell health, stage of ketosis, executive brain function, coordination, and more.
    After they have that data, they are able to make really comprehensive training decisions for that specific individual.
    This is because Bulletproof Lab’s goal isn’t fixing the outside of your body – they want to train you at a cellular level, because when your cells are healthy, everything else improves as a side effect.
    “At Bulletproof Labs, we really do believe that every person who walks through our doors is already perfect. They have the full capacity to do anything that they could ever want, and our job is simply stripping away limiting beliefs, stripping away inflammation, and giving them more access to their own capacity.”
    Resources:
    Learn more at (http://bulletprooflabs.com/)
    Connect with Amanda on IG: @myfavworkout
    50 min
  • 021: Amanda McVey | Behind The Scenes At Bulletproof Labs
    Amanda McVey is running the new Bulletproof Labs in Santa Monica, where they use the most cutting-edge, science-backed technologies available to help people achieve the highest state of physical & cognitive performance.
    Or, as they like to say, “To put it simply, we help people kick more ass.”
    Disclaimer: The information in this episode is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.
    In This Conversation We Cover:
    [4:00] What led Amanda to Bulletproof Labs
    [6:10] Why Dave Asprey created Bulletproof Labs
    [9:15] Dave Asprey: master marketer or mad scientist?
    [11:40] What is biohacking?
    [14:00] The three categories of the Lab’s machines: mind, body, and measure
    [20:45] When Tony Robbins came into Bulletproof Labs (& why he loves the atmospheric cell trainer)
    [35:45] Tracking your progress using data
    [41:30] What IV’s they have & when they’re effective
    [43:40] The payment system at Bulletproof Labs
    [46:50] How Amanda’s thinking has shifted since working at Bulletproof Labs
    What is Bulletproof?
    Bulletproof is best known as the company that got people to start putting butter in your coffee, but they do a whole lot more than that.
    Dave Asprey, the man who founded Bulletproof and wrote The Bulletproof Diet, is one of the first online entrepreneurs; he sold the first item to ever be sold online, a t-shirt with the caffeine molecule on it.
    Dave then started applying his tech skills to the body, becoming one of the premiere biohackers in the health & wellness space. Bulletproof Labs is the next logical step in his grand biohacking experiment.
    Measurement, Mind, & Body
    The first thing you’ll do when you enter Bulletproof Labs is measurement. For people who really want to dig in, their nurses can take your blood to look at your hormones, inflammation, macronutrients, and telomere length, in addition to things like your weight, cell health, stage of ketosis, executive brain function, coordination, and more.
    After they have that data, they are able to make really comprehensive training decisions for that specific individual.
    This is because Bulletproof Lab’s goal isn’t fixing the outside of your body – they want to train you at a cellular level, because when your cells are healthy, everything else improves as a side effect.
    “At Bulletproof Labs, we really do believe that every person who walks through our doors is already perfect. They have the full capacity to do anything that they could ever want, and our job is simply stripping away limiting beliefs, stripping away inflammation, and giving them more access to their own capacity.”
    Resources:
    Learn more at http://bulletprooflabs.com/ (bulletprooflabs.com)
    Connect with Amanda on IG: @myfavworkout
    50 min
  • 021: Amanda McVey | Behind The Scenes At Bulletproof Labs

    Amanda McVey is running the new Bulletproof Labs in Santa Monica, where they use the most cutting-edge, science-backed technologies available to help people achieve the highest state of physical & cognitive performance.

     

    Or, as they like to say, “To put it simply, we help people kick more ass.”

     

    Disclaimer: The information in this episode is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.

     

    In This Conversation We Cover:

    • [4:00] What led Amanda to Bulletproof Labs
    • [6:10] Why Dave Asprey created Bulletproof Labs
    • [9:15] Dave Asprey: master marketer or mad scientist?
    • [11:40] What is biohacking?
    • [14:00] The three categories of the Lab’s machines: mind, body, and measure
    • [20:45] When Tony Robbins came into Bulletproof Labs (& why he loves the atmospheric cell trainer)
    • [35:45] Tracking your progress using data
    • [41:30] What IV’s they have & when they’re effective
    • [43:40] The payment system at Bulletproof Labs
    • [46:50] How Amanda’s thinking has shifted since working at Bulletproof Labs

     

    What is Bulletproof?

     

    Bulletproof is best known as the company that got people to start putting butter in your coffee, but they do a whole lot more than that.

     

    Dave Asprey, the man who founded Bulletproof and wrote The Bulletproof Diet, is one of the first online entrepreneurs; he sold the first item to ever be sold online, a t-shirt with the caffeine molecule on it.

     

    Dave then started applying his tech skills to the body, becoming one of the premiere biohackers in the health & wellness space. Bulletproof Labs is the next logical step in his grand biohacking experiment.

     

    Measurement, Mind, & Body

     

    The first thing you’ll do when you enter Bulletproof Labs is measurement. For people who really want to dig in, their nurses can take your blood to look at your hormones, inflammation, macronutrients, and telomere length, in addition to things like your weight, cell health, stage of ketosis, executive brain function, coordination, and more.

     

    After they have that data, they are able to make really comprehensive training decisions for that specific individual.

     

    This is because Bulletproof Lab’s goal isn’t fixing the outside of your body – they want to train you at a cellular level, because when your cells are healthy, everything else improves as a side effect.

     

    “At Bulletproof Labs, we really do believe that every person who walks through our doors is already perfect. They have the full capacity to do anything that they could ever want, and our job is simply stripping away limiting beliefs, stripping away inflammation, and giving them more access to their own capacity.”

     

    Resources:

    • Learn more at bulletprooflabs.com

    Connect with Amanda on IG: @myfavworkout

    50 min
  • 021: Amanda McVey | Behind The Scenes At Bulletproof Labs
    Amanda McVey is running the new Bulletproof Labs in Santa Monica, where they use the most cutting-edge, science-backed technologies available to help people achieve the highest state of physical & cognitive performance.
    Or, as they like to say, “To put it simply, we help people kick more ass.”
    Disclaimer: The information in this episode is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.
    In This Conversation We Cover:
    [4:00] What led Amanda to Bulletproof Labs
    [6:10] Why Dave Asprey created Bulletproof Labs
    [9:15] Dave Asprey: master marketer or mad scientist?
    [11:40] What is biohacking?
    [14:00] The three categories of the Lab’s machines: mind, body, and measure
    [20:45] When Tony Robbins came into Bulletproof Labs (& why he loves the atmospheric cell trainer)
    [35:45] Tracking your progress using data
    [41:30] What IV’s they have & when they’re effective
    [43:40] The payment system at Bulletproof Labs
    [46:50] How Amanda’s thinking has shifted since working at Bulletproof Labs
    What is Bulletproof?
    Bulletproof is best known as the company that got people to start putting butter in your coffee, but they do a whole lot more than that.
    Dave Asprey, the man who founded Bulletproof and wrote The Bulletproof Diet, is one of the first online entrepreneurs; he sold the first item to ever be sold online, a t-shirt with the caffeine molecule on it.
    Dave then started applying his tech skills to the body, becoming one of the premiere biohackers in the health & wellness space. Bulletproof Labs is the next logical step in his grand biohacking experiment.
    Measurement, Mind, & Body
    The first thing you’ll do when you enter Bulletproof Labs is measurement. For people who really want to dig in, their nurses can take your blood to look at your hormones, inflammation, macronutrients, and telomere length, in addition to things like your weight, cell health, stage of ketosis, executive brain function, coordination, and more.
    After they have that data, they are able to make really comprehensive training decisions for that specific individual.
    This is because Bulletproof Lab’s goal isn’t fixing the outside of your body – they want to train you at a cellular level, because when your cells are healthy, everything else improves as a side effect.
    “At Bulletproof Labs, we really do believe that every person who walks through our doors is already perfect. They have the full capacity to do anything that they could ever want, and our job is simply stripping away limiting beliefs, stripping away inflammation, and giving them more access to their own capacity.”
    Resources:
    Learn more at http://bulletprooflabs.com/ (bulletprooflabs.com)
    Connect with Amanda on IG: @myfavworkout
    50 min
  • 020: Finding & Developing Your Passion Project | Fri-Date WIth The Wifey
    Today Kim and I share how a decade of failures led us to our passion business, how you can find your passion, and how you can turn that into a business (if you want to).
    When people decide to start a new venture, they often ask themselves, “What does the world need?” We definitely did this for years, chasing bed bug and hemorrhoid relief businesses because they had a lot of google searches – but we had no passion for it.
    Instead, ask yourself, “What makes me come alive?” What makes you passionate? What makes you focus on impacting the world? THAT is actually what the world needs.
    Finding Your Passion
    We did two things to narrow in on our passion and business, and these simple exercises can help you too:
    Make a list of things you love to do; things that you naturally do and that light you up.
    Ask your honest friends – people who will give you true feedback – about what you are good at, or what gift you bring into their life.
    Our friends told Rob that he was inquisitive, and he does love to ask questions, and that he inspires (and pushes) them to Play Hard when they get stuck in the world of Work Hard. We took that feedback and, ultimately, created the Work Hard Play Hard podcast!
    Turning It Into a Business
    Start by taking a self-assessment – Something like StrengthsFinder, a test that will identify your top five strengths.
    When starting a business, trying to build up your weaknesses is a waste of time. Instead, leverage your strengths and hire people to compensate for your weaknesses.
    After you know what your strengths are, start formulating that idea. If you want to be a vegan chef, start flooding social media with authentic content highlighting your strengths, and then see what resonates with people. Do they love your recipes? Your videos? Your photography?
    At the intersection of your passion, your strength, and audience interest is the kernel of a business you love.
    Resources:
    What are you passionate about? Tell us on Instagram! @KimMurgatroyd | @RobMurgatroyd
    Did you learn something from this episode? We’d love to hear about it. Click here to leave a 5-star Review.
    Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com
    9 min
  • 020: Finding & Developing Your Passion Project | Fri-Date WIth The Wifey
    Today Kim and I share how a decade of failures led us to our passion business, how you can find your passion, and how you can turn that into a business (if you want to).
    When people decide to start a new venture, they often ask themselves, “What does the world need?” We definitely did this for years, chasing bed bug and hemorrhoid relief businesses because they had a lot of google searches – but we had no passion for it.
    Instead, ask yourself, “What makes me come alive?” What makes you passionate? What makes you focus on impacting the world? THAT is actually what the world needs.
    Finding Your Passion
    We did two things to narrow in on our passion and business, and these simple exercises can help you too:
    Make a list of things you love to do; things that you naturally do and that light you up.
    Ask your honest friends – people who will give you true feedback – about what you are good at, or what gift you bring into their life.
    Our friends told Rob that he was inquisitive, and he does love to ask questions, and that he inspires (and pushes) them to Play Hard when they get stuck in the world of Work Hard. We took that feedback and, ultimately, created the Work Hard Play Hard podcast!
    Turning It Into a Business
    Start by taking a self-assessment – Something like StrengthsFinder, a test that will identify your top five strengths.
    When starting a business, trying to build up your weaknesses is a waste of time. Instead, leverage your strengths and hire people to compensate for your weaknesses.
    After you know what your strengths are, start formulating that idea. If you want to be a vegan chef, start flooding social media with authentic content highlighting your strengths, and then see what resonates with people. Do they love your recipes? Your videos? Your photography?
    At the intersection of your passion, your strength, and audience interest is the kernel of a business you love.
    Resources:
    What are you passionate about? Tell us on Instagram! @KimMurgatroyd | @RobMurgatroyd
    Did you learn something from this episode? We’d love to hear about it. Click here to leave a 5-star Review.
    Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com
    9 min

About Fri-Date

From the publisher's feed

Having an exceptional relationship with your spouse affects every aspect of your life and is crucial for experiencing your dream life together. On Fri-Date with Rob and Kim Murgatroyd, you’ll hear…