Sign up to save your podcastsEmail addressPasswordRegisterOrContinue with GoogleAlready have an account? Log in here.
August 28, 2020Friday August 28th3 minutesPlay2 RFT 40 wall balls (20/14), 30 hang kettle bell cleans (53/35), 20/15 calorie bike. Endurance 4 RFT 400m run 30 foot double KB front rack lunges (53/35), 20 Box jump overs...moreShareView all episodesBy Created In The lab51515 ratingsAugust 28, 2020Friday August 28th3 minutesPlay2 RFT 40 wall balls (20/14), 30 hang kettle bell cleans (53/35), 20/15 calorie bike. Endurance 4 RFT 400m run 30 foot double KB front rack lunges (53/35), 20 Box jump overs...more
2 RFT 40 wall balls (20/14), 30 hang kettle bell cleans (53/35), 20/15 calorie bike. Endurance 4 RFT 400m run 30 foot double KB front rack lunges (53/35), 20 Box jump overs
August 28, 2020Friday August 28th3 minutesPlay2 RFT 40 wall balls (20/14), 30 hang kettle bell cleans (53/35), 20/15 calorie bike. Endurance 4 RFT 400m run 30 foot double KB front rack lunges (53/35), 20 Box jump overs...more
2 RFT 40 wall balls (20/14), 30 hang kettle bell cleans (53/35), 20/15 calorie bike. Endurance 4 RFT 400m run 30 foot double KB front rack lunges (53/35), 20 Box jump overs