Finding a healthy balance of anything can be challenging, but not when you have a plan of action. Join me today as Tiffany and I talk about all things in moderation and a great way to exercise, snack and play. Want to watch this episode? Check out the YouTube video here.

11:25 Tips to get motivated 

12:13 Moderation in ALL things 

14:42 – Power snacks 

19:39  Tip: Work out with friends 

21:15 Tip: Make time to stretch 

24:17  SpoonGuru App 

26:18 Smoothie Treat Recipe

27:40 In Search of Greatness a Documentary
Check out some of Tiffany’s competition routines   

https://www.youtube.com/watch?v=QEbV3MJHE-I

 https://www.youtube.com/watch?v=QD7cNpMq2DQ

 https://www.youtube.com/watch?v=I71cdcZAfPI

 Read about Tiffany here:

https://trifitnesschallenge.com/my-experience-competing-in-the-tri-fitness-challenge/

 https://superveggiemom.com/fitness/fitness-pro-mom-of-2-awarded-top-bikini-honors-in-helsinki/

Follow Tiffany on Instagram: @sunshinefitness_tiffanyrae

Follow me on the blog www.inspiringthyme.com and Inspiring Thyme on FB and IG.

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#fitness #insearchofgreatness #moderation #moderationinallthings #healthysnacks #play #playhard #workout #feelgood #IFBB #bodybuilding #confidence #behealthy #justmove