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Friday Fast One - Feeling overwhelmed? How I shift my perspective in seconds - and how you can too!
Today's episode is all about PERSPECTIVE - mine can be waaaaay too negative at times... I'm not an optimist, and live a lot of my life in pessimism.
I am sharing how overwhelmed I'm feeling right now, and how I'm working on solving it - it's all about seeing that silver lining!
Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps)
Workbook on Self-Talk - FREE!
Workbook on Building Rituals - FREE!
Instagram: @wildeaboutwellbeing
Pinterest: @wildeaboutwellbeing
Wilde About Wellbeing website
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By Jessica WildeToday's episode is all about PERSPECTIVE - mine can be waaaaay too negative at times... I'm not an optimist, and live a lot of my life in pessimism.
I am sharing how overwhelmed I'm feeling right now, and how I'm working on solving it - it's all about seeing that silver lining!
Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps)
Workbook on Self-Talk - FREE!
Workbook on Building Rituals - FREE!
Instagram: @wildeaboutwellbeing
Pinterest: @wildeaboutwellbeing
Wilde About Wellbeing website