Today, I get seriously raw and vulnerable... there are a few near-tears moments... I talk about how a close family member's behaviour towards me 9 months ago has somewhat halted the socialisation aspect of my wellness journey.

 

 

Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps)

WAW podcast on grief in its many forms

IGNTD Heroes Program

 

Workbook on Self-Talk - FREE! 

Workbook on Building Rituals - FREE!

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Wilde About Wellbeing website