Wilde About Woo

Friday Fast One - How I'm becoming a self care junkie, and why you need to get hooked too!


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If you tuned into the Wednesday Wellness episode, you'll already know that this is our SELF CARE SERIES...

In today's super-quick episode, I share my experiences with self-care, and how I've adopted it into my life. You'll be pretty shocked at some of my previous self neglect!

 

Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps)

Wilde About Wellbeing podcast on the Science of Self Care

Workbook on Self-Talk - FREE! 

Workbook on Building Rituals - FREE!

Instagram: @wildeaboutwellbeing

Pinterest: @wildeaboutwellbeing

Wilde About Wellbeing website

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Wilde About WooBy Jessica Wilde