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Friday Fast One - There are two ways to cross a river: why small steps are as important as giant leaps in addiction recovery
I've seen a lot recently about making "big leaps" / "giant jumps out of your comfort zone" etc.
I'm here to tell you that it's perfectly OKAY to be more comfortable with baby steps: they are just as important for growth!
I discuss my experiences with addiction, and how going from X drinks to abstinence did not work for me, but the incremental step method has!
Honorable Mentions:
FREE guide to my TOP TEN motivational tips for a better life!
My coach, Dr Adi Jaffe, who runs the IGNTD Heroes Program
Instagram: @wildeaboutwellbeing and @mrsjessicawilde
Pinterest: @wildeaboutwellbeing
Wilde About Wellbeing website
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By Jessica WildeI've seen a lot recently about making "big leaps" / "giant jumps out of your comfort zone" etc.
I'm here to tell you that it's perfectly OKAY to be more comfortable with baby steps: they are just as important for growth!
I discuss my experiences with addiction, and how going from X drinks to abstinence did not work for me, but the incremental step method has!
Honorable Mentions:
FREE guide to my TOP TEN motivational tips for a better life!
My coach, Dr Adi Jaffe, who runs the IGNTD Heroes Program
Instagram: @wildeaboutwellbeing and @mrsjessicawilde
Pinterest: @wildeaboutwellbeing
Wilde About Wellbeing website