On this week's episode I chat about the concept of Motivation and how to ensure that you keep your motivation for your goals going - by developing key habits to keep you on track this year! 

In this episode I am going to be chatting about setting goals and 5 steps to help you create goals that you can really act upon and reach!

I will explain these simple steps that you can do TODAY ti start really acting on what you need to do to reach your best self, through sport and in life!

#findflow

#itsaprocess

#bestself

New Year resolutions and why so many fail to sustain the lifestyle changes they know will lead to their best self!

The four things you can work on to help you change your mindset

Excerpt from the book "Keep Calm and Swim to France - Tales of an English Channel Swimmer" Mark Ransom