<p>How does the menstrual cycle affect athletic performance? A brand new meta-analysis and systematic reviews aims to answer that question. I share the findings. </p>

How does the menstrual cycle affect athletic performance? A brand new meta-analysis and systematic reviews aims to answer that question. I share the findings.

Friday Flow: The Menstrual Cycle and Athletic Performance

In The Flow explores the connections between endurance sport in the mountains, nutrition, and creative expression to fuel the flow of meaningful movement. Hosted by coach, nutritionist, and mountain athlete Jackson Long.

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Friday Flow: The Menstrual Cycle and Athletic Performance

Friday Flow: The Menstrual Cycle and Athletic Performance