In The Flow

By Jackson LongHealth & Fitness Nutrition Fitness

In The Flow episodes

August 28, 2025 Reflections: Transcontinental Race no.11
I sit down for an in-depth reflection on the 2025 Transcontinental Race with my friend Tucker McCrerey to recap the highs, lows, highlights, gear, and lessons learned from racing 3,000 miles from Spain to Romania.

For more reflections and photos, head over to my Substack, The Mountain Athlete Journal: https://mountainathlete.substack.com/

TCR Bike Check video: https://youtu.be/NZQhtcrMrNc?si=ZptqsTeuB0TuoMEh

2 hr 4 min
August 11, 2025 Transcontinental Race journal: The Finale
23 min
August 08, 2025 Transcontinental Race journal day 11
6 min
August 06, 2025 Transcontinental Race journal update day 8/9
13 min
August 03, 2025 Transcontinental Race journal day 6
25 min
August 01, 2025 Transcontinental Journal day 5
15 min
July 31, 2025 Transcontinental Journal day 3 & 4
12 min
July 29, 2025 Transcontinental Journal day 2
11 min
July 28, 2025 Transcontinental Journal ep.2
9 min
July 27, 2025 Transcontinental Race Journal ep.1 - Pre-Race
21 min

About In The Flow

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In The Flow explores the connections between endurance sport in the mountains, nutrition, and creative expression to fuel the flow of meaningful movement. Hosted by coach, nutritionist, and mountain…

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In The Flow

In The Flow episodes

About In The Flow