It’s hard now. It’s been hard before.

In this brief but fun little five-minute drop-in, I strip away the stories and meet the feeling right where it lives.

No bypassing. No fixing.

Just honest breath, and the literal exhale that comes when we finally say, “This hurts.” Or “this is hard”.

If you’ve been doing mental gymnastics to outrun your pain, this is your permission slip to stop.

Let your shoulders drop. Let your heart speak plainly.

Something will shift.