Welcome to 2026! I am back!

Sharing here when it aligns, when I want to, when the message is strong and for no other reason than to continue to embody the little nudges of truth that I weave myself through in this life, always working on it, it being life, it being me, Hayley - In Her Alchemy.

In this episode I am reflecting on a two-month pause, during which I reevaluated life and social media presence, feeling it had become performative and disconnected, anyone else? Ick.

I share about and emphasise the importance of humility, letting go of resentment, and taking responsibility for our own happiness and life choices.

Time stamps:

• Rebirth and Reflection (0:03)
• Social Media and Personal Space (1:27)
• Humility and Letting Go (3:58)
• Responsibility and Personal Power (6:05)
• Conclusion and Encouragement (9:06)

Enjoy 🤍

Welcome to another episode of In Her Alchemy, in this episode I talk about how our energy can be impacted by projection’s just as much as I can reflections. Join me in this episode as we explore paying attention to what our body is trying to tell us, paying attention to the signs, and paying attention to how we choose to live out our values - to live a more aligned calm life.

Welcome to another episode of In Her Alchemy, where there is no fluff, just channeled chat - this episode is all about finding your inner mmm.

Asking yourself:

What is it I would like to do more of?

What do I need to add to my life?

We work through some practical tools - and they're simple!

Less than 10 minutes to jump-start the rest of your day, week, month or year, go on, listen! I dare you 🤍

An honest chat for those who need to hear it...

Like after separation - when they're still trying to control the narrative, when they're still manipulation, controlling and projecting their life's problems on you.

Here's the truth - they are not your responsibility anymore, their life is not your problem, their inner battle is not your problem and they don't get to take advantage of your kindness anymore.

Your peace is your priority. Your children are you priority.

Do not let them use your most loved little people as a pawn in their narcissistic games anymore.

This is - Drawing the line.

Hey sweet peeps, time for another random jam, one of those ones where I hit record and have no idea what's going to come out of my mouth.

This is a goodie for you if you are getting stuck on ruminating thought loops, or are aware enough to know that you're a little.... closed minded.

It's for those of you who would love to have less mental weight dragging around behind you like a ball and bloody chain.

Get ready for a little iddy biddy epic unlock!

Let me know your key takeaway below in the comments. Or DM me, I love to hear from you!

Much love, Hayley - truly,

In Her Alchemy

In the season two premiere of 'In Her Alchemy,' join Hayley as she discusses the concept of training your aura to attract wealth and abundance.

The episode explores how your energetic field, or aura, plays a critical role in attracting wealth, love, and other positive outcomes.

Key ideas include clarity of desire, unshakeable belief, mastery over self-talk, embodied action, and practicing gratitude and generosity.

Hayley also introduces simple daily rituals to help you strengthen your aura and align your energy for better manifestations.00:00 Welcome to Season Two!00:46 Setting the Canvas for 2025 and Beyond01:11 Understanding and Training Your Aura01:25 The Deeper Meaning of Wealth05:30 Reflection Prompts for Your Aura06:32 Five Key Steps to Train Your Aura12:49 Daily Rituals to Strengthen Your Aura14:16 Bringing It All Together15:08 Final Thoughts and Invitation

It’s hard now. It’s been hard before.

In this brief but fun little five-minute drop-in, I strip away the stories and meet the feeling right where it lives.

No bypassing. No fixing.

Just honest breath, and the literal exhale that comes when we finally say, “This hurts.” Or “this is hard”.

If you’ve been doing mental gymnastics to outrun your pain, this is your permission slip to stop.

Let your shoulders drop. Let your heart speak plainly.

Something will shift.

In this 10-minute riff, I’m speaking to the version of you who is so done with pretending she’s fine when she’s craving more.

This is your reminder: your desires are not selfish.

This episode is for the woman who’s tired of putting herself at the bottom of the list.

Who keeps saying “maybe later” to what she really wants. Who’s been confusing self-abandonment with being a good person.

I recorded this after realising how many times I’ve overridden my own needs in the name of keeping the peace, being productive, or doing what’s “right.” But here’s the truth, nobody’s handing us gold stars for running on empty.

That tightness in your chest? That resentment? That quiet craving? It’s your body begging you to prioritise you.

In this 10-minute drop, I’m not giving you a to-do list, I’m handing you a mirror. So you can see where you’ve made yourself small. And so you can remember: you are allowed to want more. You’re allowed to have space, softness, and pleasure.

In today’s episode, I unpack what it means to stop glorifying discomfort and start prioritising your pleasure, without guilt, without justification.

I share what it looks like to stop treating your wants like they’re extras on your own stage, and start living like you’re the main character.

Because the future you?

She stopped apologising for wanting more.

And her life expanded the moment she did.

Let this episode be your permission slip.

If this moved something in you, come say hi over on Instagram @hayleylaurenson or subscribe to the podcast for more voice-led truth drops and soul shifts.

If you’ve ever found yourself feeling like you’re not enough, this episode is for you.

Join me as I dive into my own journey of overcoming self-sabotage and embracing my worthiness.

We’ll explore how we often stand in our own way and how we can break free from those limiting beliefs.

Let’s step into life on purpose - together!

If you don’t like the story you’re living, you can change it… starting today.

In this episode, I explore the art of communication, not just with others, but with the person you talk to the most: yourself.

In this bite sized 10 minute poddy You’ll learn:

How to rewrite the script you’re living by

Why controlling the controllables gives you your power back

How to have a new kind of conversation, with yourself, with others, and with life

This is your reminder that you are one thought, one word, one choice away from a life that feels different.

Choose your words, choose your life.

→ Connect with me on Instagram for more reflections, tools, and moments of truth: @hayleylaurenson