Grab a cuppa and listen in babe, this is a little impromptu chat from "no mascara" me, sippin on my hot chocolate and sharing a bit of a life update with you -- this week something BIG happened. It's had me feel an identity shift, in the most easeful, profound and humbling way.

It's short, sweet and to the point - cos that's how we roll round here right? Right!

If you want a little more squeeze on this one, head over to my Instagram and read the story... @hayley_inheralchemy.

Spoiler alert - the other account got hacked.

So here we are...

With love! Hayley.

Welcome to another episode of In Her Alchemy.

In this episode I share about trusting your own internal compass, rather than looking for external validation. I'm not talking about support, but validation.

The truth is, if we slow down, get quiet and quit the junkie game of external validation, we will hear the whispers of our own inner voice and intuition.

We're wired a certain way - but with the awareness of that, you can change it!

Enjoy x and don't forget to share this with a friend if you found it helpful.

Leave a comment and let me know what you took away from this episode.

Welcome to another episode of In Her Alchemy.

In this episode I talk about waiting for perfection versus believing in something more.

Believing that you can bring something to life doesn't mean that you actually do, but believing that you can't guarantees that you won't - so why not stack the odds in your favour?

Make sure to rate the show, it helps!

And share this with one other person who needs to hear it today.

With love, Hayley!

Welcome to another episode of In Her Alchemy.

This episode came off the back of some flow writing towards a book I am currently in the process of writing, and so, this theme was pouring out of me to share on.

What is the theme? The value of connections, friendships and relationships. With self, and others.

But really, it starts and ends with us.

Tune in and get ready for some truths and a potential recalibration!

Welcome to another episode of In Her Alchemy.

I recorded this is mid January 2025, and it's about "how to do know it's over"... ooooooh, juciy!

When I say this... it is in regards to whatever the first thing is that comes to mind for you.

For me, it was about letting go of the stories I have been telling myself. Limiting beliefs, pockets of self-doubt - everything!

Tune in for an open reflective conversation about my childhood, teenage life and adulthood.

Thank you for listening! x

Welcome to another episode of In Her Alchemy.

That time I hadn't seen my Mum for 4 months and the moment I did, tears... I got to "let it all go"... breathe.

A Mother's reflections, I am so grateful for her!

In this episode I share my own stories about the importance of family, and the people who let you be you.

I share some thoughts and insights into how our stories and beliefs can shape who we are today, whether in a helpful way, or a limiting way.

Here is what we'll cover:

• Welcome and brief introduction to the episode’s theme.
• Why storytelling helps us understand who we are.
• A personal note on why this topic feels important right now.

• How our family stories shape our beliefs, patterns, and self-perception.
• Reflections on family and upbringing.
• A personal story about my mum and how her experiences influenced me.
• The power of recognising where we come from without letting it define us.

• How looking at our past with curiosity (rather than blame) allows us to find clarity.
• Recognising generational patterns with compassion.
• A moment in your life where you realised a pattern or belief that wasn’t truly yours.
• The shift from reacting to reflecting—learning to hold space for our own emotions.

• The importance of self-inquiry: “Who am I beyond my family’s stories?”
• How to break free from limiting beliefs while still honouring where we came from.
• Practices that help—journaling, therapy, embodiment work, or simple self-trust.
• A key takeaway: “You get to write your own story.”

• A final thought on self-acceptance and moving forward with grace.
• Invite to reflect on your own stories:
  Journal Prompt: “What’s a belief I carry from my family, and do I still want it?”
• Thank you and a tease on what’s coming next.

Hello beautiful soul, welcome to another episode of In Her Alchemy.

In this episode I dived into my own personal reflection on business, life, relationships and everything in between.

I share in real time my own reflections as I move through some self beliefs, getting stuck in a hole and generally being my own handbrake, eventually finding perspective on the other side of the abyss.

Sound relateable? Probably!

Listen in and feel free to share it with a friend!

Big love! Hayley!

In this episode I share about a thought around taking less offence after hearing something that had my thoughts run away, as per usual!

That thought was... Take less offence

Our over reliance on being right can have us feeling attacked, judged or criticised, but the thing is nothing in life in inherently offensive. If it what, every single person would find that thing offensive.

So…. Perhaps the question is….

What within myself is triggered and offended by that comment, gesture and experience?

Tune in for a fun poddy that might just change the way you think about things!

2025! We made it beautiful souls!

Welcome to another episode of In Her Alchemy, slow on scheduling this one out but hey, I got there!

In this episode I share a really simple and short version of The Let Them Theory, by Mel Robins.

It’s something I am choosing to really explore and allow this year. Maybe it will make sense for you too as well!

Have a listen and let me know your thoughts!

Big love, from me, Hayley!!

Hey you spunky little thang, 2024 is almost a wrap, and 2025 is knocking at the door - and also, really… it’s just another day!

BUT - the collective energy of “fresh start, change, resolution, intention”, name it what you will… but it is HIGH right now, so if you aren’t tapping into the matrix to set your own path then your missing out!

Join me while we set a few things straight to allow ourselves access to a year full of all the feelings, opportunities and desires we want and need.

It’s all yours, if you choose it!

BIG LOVE!