In this solo episode I share in real time as I talk through a bad day… the limiting beliefs, doubt, judgement, frustration and all sorts of other low frequency energies that were taking over, and reframe them, highlighting the truths - outside of the shadows, turning them into my personal power.

As you listen along you’ll hear the energy completely change as I name and tame all the thoughts and feelings I have towards myself.

Even though when I have this happen and I know these thoughts aren’t true, sometimes they like to pitch a tent and and set up camp, this is me talking in real time about how I manage them, honour them, and send them on their way.

Hey you got gorgeous human beings!

In this episode I talk about stats AND the controversial topic of WANTING MORE.

I’ve witnessed people turn their noses up at people who strive to do or be better.

And, I don’t get it.

I mean I do, it’s a lack of self acceptance in themselves to see someone else striving for more (my perspective).

And on the contrary, I’ve witnessed people celebrate those who strive and desire more.

I am so here for the bigness that we get to choose to create!

What are your thoughts? Feel free to share them in the comments.

In this episode I am sharing about a thought that I’ve pondered on and shared more than once on the social media, so it’s about time I shared it on the poddy!

Time is just an illusion.

I’ve shared on this before, some of you will get it and others may think I’ve lost the plot - none of you are wrong 😂 you can choose your own thoughts and perspective.

Here is what I mean.

In any moment, we can choose our own thoughts, realities and actions.

So, we can genuinely kind of - time hop.

Heeello quantum physics.

I believe there are different time lines.

We are living in this one right now.

Tune in to hear the rest and get a little break down on some basic human design type jazz! (Cos you guys know I love HD!)

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In this episode I share a little bit of insider info into the stats behind the podcast of In Her Alchemy.

I also unpack a couple of home truths around my perspective of… if you want more, you get to have more.

Welcoming the conversation around there being less shame around incredible human beings desiring more from their life, pursuing careers or health choices for a fitter mind and body, and more celebrating the fact that they believe that they are worthy of having more, being more and feeling more aligned in their lives!

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Welcome to another episode of In Her Alchemy, apologies in advance if the sound quality on this lacks, I promise the potency of the message does not!

I think I got my chubby wee fingers over the mic somehow… sorry guys, guess what, I ain’t perfect but I still show up!

The Compound Effect - we all know it, do we?

Maybe not…

Whether you do or don’t, I’m confident in sharing this : this episode will have you change the way you think about starting something.

It doesn’t have to be so hard!

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In this solo episode of In Her Alchemy, we dive deep into the transformative power of fully experiencing our emotions.

Have you ever found yourself pushing feelings aside, justifying them, or pretending they don’t exist?

What if I told you that embracing every emotion—joy, sadness, anger, and everything in between—can lead to profound healing and growth?

Join me as I explore the importance of allowing ourselves to feel without judgment or reason.

Discover what happens when we let go of the need to rationalise our emotions and instead honour them as essential parts of our human experience.

You’ll learn practical insights on how to create space for your feelings, the benefits of emotional release, and how this practice can lead to a more authentic and fulfilling life.

Tune in to unlock the alchemy of your emotions and embrace the fullness of your human experience!

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In this episode I share about the space between where we’ve been, and where we are going.

The space of the in-between.

The space of wanting and feeling like there is more for you in this lifetime, a deep inner knowing that there is something else here for you.

It’s about brightness - not bigness.

Impact doesn’t mean doing things at scale, it just means that you get to celebrate the fact that you have a deep desire that is beginning to find a spark within you.

Don’t just hear the calling - follow the calling!

Remember to hit the follow button so you don’t miss the episode drops!

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Let’s go back to the beginning… This is a short little share on the importance of gratitude.

I’d love to invite you to have a little thinky think…

What did you once really want, desire that you now have? When we take a look at life from the lens of… what we now have, no doubt, once upon a time… we once wanted it!

Give a little thanks… gratitude, and presence to that fact. And remember, we can create new desires and realities at any moment.

Pretty freaking cool!

Remember to hit the follow button so you don’t miss the episode drops!

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In this episode I talk about where we are either leaking energy into places that suck us dry, or, where we are picking up on other peoples leaky energy.

Awareness is everything.

If you find yourself feeling tired, wired, overwhelmed, underwhelmed, anxious, a little detached from yourself… chances are - you’ve sprung a leak!

Listen up babe, let’s get down to the cause.

Remember to hit the follow button so you don’t miss the episode drops!

For more support, stories and daily drop ins follow me over on Instagram here: https://www.instagram.com/in.her.alchemy

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Welcome to another episode of In Her Alchemy.

In this episode, another little candid jam right before I left the house….

There is nothing wrong with you and you don’t need to correct, fix or change yourself for anyone!

If you’re feeling stuck, frustrated or unsure about what to do…. Take a pause, look around, be grateful for where you’re at right now, and when you’ve reached a sense of gratitude with yourself and your life, know that you have the pen to write your script from this day forward!

So if you’re feeling stuck, tune in!

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