In this episode I had a little soul nudge to let my heart connect to my voice, this was recorded right before I left to the gym, it’s a message that just couldn’t wait, so here it is, a little soul nudge of some guidance to following your calling, a higher purpose, venturing into the arena of a life you get to create.

Astrology, Human Design and a whole lot of human experience has led me to serve with these messages and as always, full trust that they will be received by exactly who they’re destined for.

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In this episode I share from a brain pop that landed in my inbox that got me really excited for this thought: Focus on your likes, not your wants.

You may not want to exercise, but you like how it makes you feel.

You may not want to write, but you like the feeling of accomplishment.

You may not want to wake up early, but you like the calmness of the morning.

Wanting is the desire you feel before doing something.

Liking is the satisfaction you feel after doing something.

Let your likes guide you.

Enjoy!

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In this week’s Friday Fun Note of In Her Alchemy, we dive into the intriguing dance between loneliness and solitude.

Join us for a Friday fun note where I explore how solitude can be a source of strength and creativity, contrasting it with the weight of loneliness.

Inspired by the wisdom of Jay Shetty, I share practical insights on embracing solitude as a path to self-discovery and empowerment.

Tune in for a refreshing perspective that encourages you to transform your alone time into an opportunity for growth and reflection!

You can follow us on Instagram here: https://www.instagram.com/ in.her.alchemy

Join the community: https://www.facebook.com/groups/inheralchemy

In this brief yet powerful episode of In Her Alchemy, host Hayley Laurenson explores the profound truth that energy doesn’t lie.

Join her as she delves into the ways our intuition communicates through energy, guiding us toward authenticity and clarity.

What You’ll Discover:

- A quick overview of how energy influences our emotions and perceptions.

- Practical tips for recognising and trusting your gut feelings.

- This episode is a reminder to listen closely to the energy around you and within you.

Tune in to learn how to harness this powerful insight to make more aligned choices in your life.

Trust yourself—your energy knows the way!

You can follow us on Instagram here: https://www.instagram.com/ in.her.alchemy

Join the community: https://www.facebook.com/groups/inheralchemy

In this episode, Hayley delves into the amazing insights of Glennon Doyle's "Untamed," focusing on the chapter "Concessions" and the transformative "No Matter What" theory.

This discussion explores the idea of being loved not despite our true selves, but because of them. Challenging conventional beliefs about unconditional love and embrace the power of authenticity and self-acceptance.

Join Hayley as she unpacks how embracing our true identity fosters deeper connections and empowers us to live untamed, unapologetic lives.

Tune in for an inspiring conversation that encourages you to be loved for exactly who you are.

In this thought-provoking mini episode of In Her Alchemy, host Hayley Laurenson invites you to explore a radical perspective: “What if nothing meant anything?”

Dive into the liberating concept of non-attachment and discover how releasing the weight of meaning can lead to profound freedom and clarity in your life.

Join Hayley as she reflects on the beauty of living without the constraints of expectations and societal pressures. This brief yet impactful episode encourages you to embrace the present moment, free from the burdens of attachment. Whether you’re seeking peace in your relationships, career, or personal aspirations, this exploration will inspire you to redefine your understanding of significance and find joy in simply being.

Tune in for a refreshing dose of insight that challenges conventional thinking and empowers you to live authentically!

You can follow us on Instagram here: https://www.instagram.com/ in.her.alchemy

Join the community: https://www.facebook.com/groups/inheralchemy

“Being curious about your challenges makes them easier to carry.”

In this enlightening episode of In Her Alchemy, we dive deep into the transformative power of curiosity. “Being curious about your challenges makes them easier to carry.”

Join host Hayley Laurenson as she navigates the delicate balance between judgment and compassion, revealing how curiosity can shift our perspective on life's obstacles.

While this recording may have its spontaneous moments, sorry for the background noise… the insights shared are profound and heartfelt. Discover how embracing curiosity can lighten your burdens, foster self-compassion, and ultimately lead to personal growth. Tune in for a candid exploration that encourages you to approach your challenges with an open heart and mind. Let’s transform the way we see our struggles together!

You can follow us on Instagram here: https://www.instagram.com/ in.her.alchemy

Join the community: https://www.facebook.com/groups/inheralchemy

In this episode Hayley dives into the difference between Fear and Intuition.

In this enlightening episode, host Hayley Laurenson explores the intricate differences between Fear and Intuition.

Discover how these emotions manifest in our lives and learn practical strategies to transition from fear-based reactions to intuitive guidance. Hayley guides you in creating from a heart-centered space that feels safe, expansive, and deeply meaningful. If you're ready to embrace more abundance while staying in ease, flow, and alignment, this episode is for you.

Connect with us on Instagram and join our community on Facebook for more insights and support.

You can follow us on Instagram here: https://www.instagram.com/in.her.alchemy

Join the community: https://www.facebook.com/groups/inheralchemy

In this episode Hayley dives into the perspective that most people don’t initiate, most people sit on the sidelines and react to the doers.

Most people complain, condemn and criticise what has already been built.

Growing up is realising everyone is in the arena, most people just happen to be in the stand, reacting to what has already been built.

Understand that you have control over so much more than you think you do.

If you don’t like where you are, guess what, you can change the environment.

If you are ready for some truths, let’s dive in.

You can follow us on Instagram here: https://www.instagram.com/ in.her.alchemy

Join the community: https://www.facebook.com/groups/inheralchemy

“You alone are responsible for what you do, don’t do, or how you respond to what’s done to you.”

In this off the cuff episode I take a candid look at and chat about our mind and body, and what we can do to nourish it both with literal food, and movement.

One of my favourite quotes is “emotion is energy in motion”, and that is one thing that is able to be a controllable in our lives.

Moving our bodies creates space and affirms to ourselves that we allow time for what matters.

Our health. Mind, body and spirit!

Your body really is your temple, your vessel, the one thing to carry you through this lifetime.

How willing, and ready are you to look after it?