Welcome to one of my favourite of the cuff recorded episodes on In Her Alchemy, I quit my job this week.

I wanted to record this episode whilst I was in the energy and the embodiment of the aligned choice and decision, with the certainty and clarity even in the unknown.

This is how life gets to feel when we choose what feels good in our heart and in our soul, when our logic takes a back seat and our intuition and our knowing becomes centre stage

Follow along because things are just getting started!

When we change the way we look at things, the things we look at change.

This one’s for those of you in the messy middle, the in-between, where things feel noisy, loud and quiet, all at the same time.

Plug it in, listen with your eyes closed (unless you’re driving!)… let’s explore some shifting concepts, altering perspectives and welcoming adjustments.

Life gets to be a playground!

Come connect with me, I love hearing from you @hayleylaurenson on Instagram

It’s mid-year, the calendars are glaring, the lists are long… and guess what?

You’ve probably done way more than you’re giving yourself credit for.

Even if the boxes aren’t ticked. Even if the goals are half-dressed and emotionally unavailable.

In this episode of In Her Alchemy, I’m inviting you to press pause on the performance and celebrate what’s actually been moving beneath the surface.

We talk:

1. ​How to reframe “I haven’t done enough” into “look what I’ve lived through”
2. ​Why judgement (yours or theirs) is usually just a funny little mirror moment
3. ​How to move from self-punishment to playful presence
4. ​And why your soul doesn’t care how many boxes you tick

This one’s honest, light-hearted, and exactly what I needed to hear myself.

So if you’re in that “mid-year wobble” or feeling the weight of your own expectations, come sit with me. We’ll laugh, reflect, and remind ourselves: we’re doing just fine.

Are you ready to let go?

In this episode we’re talking about identity, what we’re holding onto, the stories, beliefs or fear - the things that keep us stuck and held captive inside our own life.

This is a self reflective story, and a guided experience near the end where I talk you through walking into the identity and desire of WHO YOU ARE - your place of freedom.

Here is an invitation to walk through the door.

Follow me on Instagram @hayleylaurenson and DM if you’d like to book your own Human Design and Gene Key reading for yourself or your children.

Welcome to another episode of In Her Alchemy.

In this episode I am sharing about the journey of learning, understanding and living by our own unique Human Design.

How I have gone from fear, over thinking and anxiety to being more content, aligned and alchemised in my day to day life.

And most importantly, how Parenting by Design has supported and deepened my connection to my children aged 7 and 11.

As a 6/2 emotional projector, with a 6/2 splenic projector daughter aged 7, and a 5/1 emotional generator son aged 11, this has been one of the greatest unlocks for me in my solo parenting journey.

The conversations we now get to have.

The understanding I now know.

And the tools and language we all get to learn and use has fundamentally changed my life as a Mother.

They feel seen, heard and recognised.

And I see them for them. Not their behaviour.

Connection over correction!

It’s been such a life changing experience, so much so I have started writing personalised playbooks for children after writing one for my daughter, I knew these needed to be created far and wide.

Written in their language, they are colourful and easily digestible, giving them the inner voice they don’t yet have, whilst also giving you, the parents, the insight to who your children really are, in their energy, their authority and their gifts.

If you are curious, find me online @hayleylaurenson or email me [email protected]

Much love, for now, Hayley

“I am not what I think I am, and I am not what you think I am. I am what I think you think I am.” - Charles Horton Cooley.

I remember the first time I heard this on a Jay Shetty podcast and my projector, dreamy Pisces mind was BLOWN!

This quote always opens up a fun self reflective conversation so I thought it was about time I did a little more speaking to it on the podcast!

This episode is for you if you’ve ever felt like you’re not quite sure what the next chapter looks like. Or if you’ve become so familiar with just floundering through the days feeling disconnected from yourself and ignoring all the whispers that go on inside that beautiful and wise mind of yours.

I often say the mind forgets but the body always remembers.

It’s time to let go of the identities that have been created. And curate or simply BE…. WHO YOU TRULY ARE.

Because your purpose here is needed.

The waking up at 3am.

Stirring to sleep.

Heavy body.

Remember this: Excitement is alignment.

Things are shifting.

Don’t sit still on your dreams of living this life.

The distance between surviving and thriving really aren’t that far apart.

Find me on Instagram @hayleylaurenson for more insights and stories.

With love!

Ever feel like discipline is the opposite of freedom?

In this episode of In Her Alchemy, I simplify Stoicism through the lens of Epictetus and explore how discipline isn’t about restriction, it’s about devotion.

We unpack what it means to hold your inner world steady, to respond instead of react, and to reclaim your energy through self-leadership.

Less hustle, more inner harmony. Let’s make ancient wisdom practical, and powerful… for modern women.

Enjoy!

If you’ve been feeling lost… like you’re stuck in a lull while everyone else seems to be thriving, moving, growing, arriving, you’re not alone.

This episode is for the moments where it feels like you’ve fallen behind. When the spark is missing. When you’re questioning everything and wondering if you’re the only one not “there” yet, wherever there is supposed to be.

There’s nothing wrong with you. You’re not late. You’re not broken. You’re just in a quiet chapter.

And that quiet? It’s holding more than you think.

Welcome to another episode of In Her Alchemy.

Today’s episode is for the ones who’ve felt the sting of being too much for some and not enough for others. The ones who’ve dimmed their light to fit in, kept quiet to keep the peace, or twisted themselves into versions that felt safer, but never truly seen.

We’re diving into the power of being fully expressed, fully felt, and fully you. Because being tolerated? That’s not love. That’s not belonging. And that’s not the life you came here to live.

Let this be a reminder: You are not here to be palatable. You are here to be potent.

Let’s talk about it.

Welcome to another episode of In Her Alchemy!

In this episode I share about the reality women, mothers and partners who by nature - carry a sense of guilt when it comes to asking for what they need and want.

I feel like this is a subtle undertone of expectation that we hold and carry all the things - it is gently, over time, dished up onto our plate... and we do it really well, we hold it all. It can become our identity. And in the process, we lose ourselves.

It's time to be okay with asking for what you need.

It’s time to be okay with asking for what you want.

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