This week I talk all about how we release trauma from the body. I give my own personal account of how that happened for me this week and how you can understand how past trauma has found a home in your body until it's released. Not only can it heal the pain you have emotionally, but physically. I reference the brilliant book, The Body Keeps the Score and Anatomy of the Spirit that give empirical and science backed reference to how this works and how you can do it.

The Body Keeps the Score

https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/B08TX585RN/ref=sr_1_1?crid=WXW7T0MCHYR&dib=eyJ2IjoiMSJ9.l3LHXDXYB2gaj1o9YWu8sHguogMdYkXmpmHoY9jmxsPL1___aTnDPnlsTo3N0Hqg11MwHsttnvKGtLGVbndI6bMTMq5rbcmTvb9Bro4JPM8zLHBHAWTa1WvWjaklbDGVsbgTwnFYmVP3fdmBFDQZXREiiC-iggKYP-pHfBCue3d0_eVpneUfeGYm7xeE2Z7wYCKeKEVmODUvOLPpNw7ZDQDNXBAxgvZYaFGiGL_3NG4.A8lg9ixix0jxp7uCuEfzTCvVQ-wwuXtT_poUWqv24jI&dib_tag=se&keywords=the+body+keeps+the+score+book&qid=1761322638&sprefix=the+body+keeps%2Caps%2C188&sr=8-1

Anatomy of the Spirit

https://www.amazon.com/Anatomy-Spirit-Seven-Stages-Healing/dp/B0F9B54Y7W/ref=sr_1_1?crid=337EWA0O7UESQ&dib=eyJ2IjoiMSJ9.kR83C2HdY68ROIO4wx6lwXPu-0z4JeNKUu9I9xbOTGXFThD9mfy_emJMAvOLFsQM3U7fyxflba1AG-yykokbaIETShNB9Zwiv6UDRtbys_gVfAsIjhtx1lmeCinTX5VdpiLD6LxqmB44Xef6uijDkcXQ_tt78W_xmwUJP6BCOF9pCF0TTXuOjpkBMC97cE4g4G9rmvaGn1gQ4OsrjuGxUFEQ9tqQ8K3SXrwbvt5dfxw.j4Rjqk_vAvcooOdfivBQkloOTw-L4bOO8qL3P6_yw7Q&dib_tag=se&keywords=anatomy+of+the+spirit&qid=1761322611&sprefix=anatomy+of+the%2Caps%2C198&sr=8-1

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