It's time to go home for the holidays and most of us probably have a parent or relative that lands on the personality disorder spectrum just waiting to test our boundaries and see if the work we've been doing in therapy can hold up in the wild of real life. 

Psychotherapist Meghan Fritz joins me to talk all about how to recognize the difference between a Borderline Personality parent and a Narcissistic parent and what to do when faced with their antics during the holidays. 

You've got this. 

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TikTok: @fritzstangertherapy
https://www.fritzstanger.com/
https://loveyouevenmore.com/
IG: @jackiebrubaker @loveyouevenmorepodcast

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Okay, guys, almost all of us are guilty of doom-scrolling social media. People can spend hours mindlessly scrolling Instagram and TikTok completely numbing out. Which at first can feel really good at first! But the hard part comes when it starts to feel really bad and we realize we need to stop. I've recently stopped scrolling and it's opened my eyes to what got me to doom scroll in the first place and how little social media matters once you stop. There really is another world that has no idea who influencers are or cares about your selfie with one of them. Honestly, we don't care.

Learn through my experience and get some great tips from the Mayo Clinic and others on how to stop doom-scrolling.

Article Cited in this Podcast:
https://mcpress.mayoclinic.org/mental-health/doom-scrolling-and-mental-health/

https://www.wired.com/story/how-to-stop-doomscrolling-psychology-social-media-fomo/

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www.loveyouevenmore.com
www.jackiebrubaker.com
IG: @loveyouevenmore @jackiebrubaker 

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Licensed Mental Health Counselor and Registered Nurse Denise Schonwald is here to discuss choosing the right partner when entering a romantic relationship. In her book Elephants Don't Marry Giraffes she talks about how to understand yourself, and your partner and how you can make smarter choices when picking. We talk all about undiagnosed personality disorders, co-dependecy, narcissistic personality disorder, borderline personality disorder, and how these play into toxic relationships. This is a must-listen to episode if you're trying to choose differently! 

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www.deniseschonwald.com
www.loveyouevenmore.com
www.jackiebrubaker.com
IG: @loveyouevenmore @jackiebrubaker

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For those of you working (or rather not working right now) in the entertainment   industry you're well aware of what's going on with streaming services, old conglomerates and the thousands of people who have been out of work, losing their houses, moving to other states and radically changing their once steady work lives because of the drastic loss of jobs in the last 2-4 years. California, once the hub of entertainment is now a ghost town with major studios empty and selling off parts of their lots and cast and crew members desperate for work.

This might all come as a shock to people outside of the industry. I've heard countless people say, "But, tons of shows and movies are coming out. I thought after the strike was over everything was okay again?"

Wrong. It's worse than ever. That's where Producer Patrick comes in...

Producer Patrick Caligiuri is an accomplished, award-winning unscripted television producer with over 20 years of experience in developing and delivering compelling content such as: Fight to Survive on Roku and The Quest on Disney+, The Amazing Race, Big Brother, Naked & Afraid, and American Idol.

I've been looking to @producer.patrick on Instagram as a guiding light during these dark days, as have thousands of other TV and film members. Patrick has turned to social media to tell the truth about what's actually happening to our industry and the people who have worked in it for decades. He is an active content creator on social media under the handle @producerpatrick, where he shares behind-the-scenes insights and engages with his audience on the latest trends in unscripted content and storytelling. 

This is an amazing episode to understand just what the future of the entertainment industry will look like and how drastically things can change within 5-10 years. This is a must-listen-to episode whether you're in entertainment or not.

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IG: @producer.patrick
TikTok: @producerpatrick
IG: @jackiebrubaker @loveyouevenmorepodcast
TikTok: @jackiebrubaker @loveyouevenmorepodcast
www.loveyouevenmore.com
www.jackiebrubaker.com

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You might be scratching your head on this one. What is a tea party tactic anyway? Imagine yourself at a tea party. You're dressed nicely, sitting up straight at a table with gloves on having polite conversation with your difficult parent. You would never get too deep in conversation at a tea party, would you? That's exactly what you're going to do with a parent that wants to dive too deep with you. I teach you how to have a civilized conversation with a difficult parent who needs boundaries. This is a simple yet effective tactic to do that!

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https://loveyouevenmore.com/
https://www.jackiebrubaker.com/  

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I'm so excited about todays episode! Medium and Spiritual advisor Travis Holp is joining me to talk about how he discovered and developed his gifts as a medium and how posting a little video on TikTok a few years ago changed the course of his life for the better! We dive into being a medium, psychic abilities, how you can develop your own gifts, alignment and of course timeline jumping. It's the new year. Let's do a little timeline jumping, shall we?

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https://loveyouevenmore.com/
https://www.instagram.com/traviswarriorunicorn/
https://www.instagram.com/jackiebrubaker/
https://www.instagram.com/loveyouevenmorepodcast/

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We all have them. Those negative thoughts that whipser sweet mean things into your ear. Your own voice that tells you you aren't good enough, that's you'll never have what you want. That horrible voice made up of people you know or have forgotten but have cast a spell on your subconscious. Well, it's time to start reframing those thoughts into positive ones.

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https://loveyouevenmore.com/
https://www.jackiebrubaker.com/  

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A frequent guest of the show Kamani Wood is here to talk all about how we can learn to regulate our nervous system. How do we know if we need to regulate you might ask? She shares exactly what our nervous system is, how it functions in your everyday life, and how to help regulate it when you find yourself in fight, flight, or fawn mode. If you are prone to feeling invisible, like you have to pick a fight to defend yourself, or feel so overwhelmed you feel disconnected this is your episode!

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https://www.kaminiwood.com/
https://loveyouevenmore.com/
https://www.jackiebrubaker.com/

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Okay, it's time to talk about trusting ourselves. Learning how to trust yourself and make decisions based on your thoughts, feelings and facts is the number one way to live a fulfilling and magical life. Alignment happens and synchronicity is part of your life regularly. But, learning how to get there takes easy but consistent work. I dive all into how to start learning how to trust yourself.   

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https://loveyouevenmore.com/
https://www.jackiebrubaker.com/  

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Ah, you've come through a breakup, a divorce, a friend breakup and now suddenly the other person to telling their side of the story and it entails you being the villain. Unfortunately, we're all the villain in someone's story once in a while. How we handle that role gets you through some hard times. It might not be fun, but I have some ways to help you get through it and onto the other side of not caring.

Find Us:
https://loveyouevenmore.com/
https://www.jackiebrubaker.com/  

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