From The Source Podcast. Episode #2 out now.

Is Friday night drinking ruining your fitness journey? Ever wonder if that post-work pint (or two) is sabotaging your weekend sweat session? This week on From The Source, we tackle the tricky topic of alcohol and its impact on your training.

Join hosts Connor and Sam as we dive deep into our thoughts on:

• The real effects of booze on your body: From dehydration and sleep disruption to muscle recovery and performance, we expose the hidden costs of that Friday night fun.
• Training tips for the social butterfly: Learn how to navigate social situations without derailing your fitness goals. We'll share smart strategies for enjoying yourself while minimising the downsides.
• Debunking myths and misconceptions: We separate fact from fiction on popular beliefs about alcohol and fitness.
• Building a sustainable lifestyle: Discover strategies for integrating social enjoyment and healthy habits for long-term success.

This episode is packed with practical advice, insightful discussions, and a healthy dose of humour. Whether you're a weekend warrior or a fitness fanatic, this episode is sure to spark conversation and empower you to make informed choices about your training and social life.

Tune in to From The Source and get ready to reframe your relationship with alcohol and optimise your fitness journey!

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