In tonight's programme:

• In a weekend of double-headers, in football FC Isle of Man are preparing for the first of two pre-season games in less than 24 hours on Island tonight
• The record-breaking racing may have come to a close at the Southern 100 this week, but solo and sidecar action will continue this weekend in the north of the Island
• And with less than 24 hours to go until the 2025 Island Games officially begin, we're hearing from a few more of the Isle of Man teams flying the Manx flag: the women's football team along with the badminton and sailing squads

Featured this week are Paul Jones, Lee Bartram, Becky Corkish, Wayne Lisy, Matthew Nicholson and Teddy Dunn