On tonight's programme:

• The 2026 Ascot Hotel Junior Cup final tonight kicks-off another important weekend in Isle of Man football as the end of the season looms large, whilst the Isle of Man women's national team return to action on home soil on Saturday
• For the first time in more than two decades, the Isle of Man is fielding national rugby sides in a double-header of fixtures off-Island tomorrow, we hear from one of those behind the preparations for this big weekend
• And the Isle of Man's initial squad for the 2026 Commonwealth Games in Glasgow has been revealed and Team Isle of Man's Chef du Mission explains how excitement is building for the games in the Scottish city

Rob Pritchard is joined by Tony Mepham and also featuring Kris Hattam and Erica Bellhouse