In tonight's programme:

• The 2025 Parish Walk is upon us, we hear from the Race Director ahead of this year's event getting underway tomorrow morning
• The Isle of Man will play host to an international tennis tournament from Sunday for five days of competition in Douglas
• One of the biggest events on the Isle of Man golf's calendar is here with qualifying for the 2025 Isle of Man Championships teeing off this weekend
• And with less than a month to go until the 2025 Island Games, we've been hearing from the teams making their way to Orkney in the next few weeks

Rob Pritchard is joined by Ray Cox, Paul Jarvis, Darryl Callister, Helen Duggan and Rhys Moore