In tonight's programme:

• Onchan and Laxey face with both looking to secure Railway Cup qualification this weekend in the latest Manx football clashes
• In rugby, sitting second in Regional 2 North West, Douglas head to Firwood Waterloo on Saturday; Vagabonds and Ramsey face home ties in Counties 3 ADM Lancs/Cheshire and Vagabonds Ladies are on the road
• We hear from one of the Isle of Man's top cyclists following her retirement from the sport
• Manx TT competitor, Conor Cummins opens up on the challenges of setting up a new team for next year
• And multiple league titles and relegations hang in the balance in this weekend's mixed Manx hockey fixtures

Rob Pritchard is joined by Tony Mepham, Dave Christian and Ben Cunningham and featuring the voices of Lizzie Holden and Conor Cummins