In tonight's programme:

• Tonight (4 July) sees a meeting of some of the biggest football talent on Island as the Isle of Man men's national side and FC Isle of Man face off in a friendly under the floodlights at The Bowl
• For the first time ever, the World Downhill Skateboarding Championship is visiting the Island, we hear from the event's Director of Racing
• And we're continuing our countdown to the 2025 Island Games - we'll find out how preparations are going for the Isle of Man's golf team
• And also - after a great medal haul at the games last time out - the Manx swimming squad tells us about their hopes for Orkney this month

This week featuring Chris Bass, Paul Jones, Will Stephenson, Gary Ashe, Erica Bellhouse and Lee Holland