In tonight's programme:

• This year's Railway Cup semi-finals headline another important weekend of Manx football fixtures
• Looking to remain top of Regional 2 North West, Douglas are on the road this Saturday in rugby while the Manx Shield returns in the west of the Island
• How do we take hockey to the next level on the Isle of Man? we hear from the Manx Hockey Association's development officer
• And a catch-up on the latest from the busy Isle of Man athletics scene

Rob Pritchard is joined this week by Tony Mepham, Rachel Andrew, Dave Christian and Dave Griffiths