If you started training for aesthetics, today's episode is for you. We talk about how to train in order to create the illusion of an hourglass body shape, without the harmful side effects of detox teas, waist trainers, or plastic surgery. 

Today's episode is short and sweet. We cover the basics of the research that goes into a good stock. 

Literally take the first step in your fitness journey today! Some takeaways: watch different videos for inspiration and motivation and INVEST IN A GOOD YOGA MAT!

Today we talk about literally investing in your future. IRAs are a great way to do so as you begin to earn, and on this episode I explain to you the 3 main types. 

Today's episode is more optimistic. We discuss lifestyle changes and healthy ways to achieve your goals without sacrificing your relationship with food. 

Let's talk diet culture . . . actually let's ditch diet culture once and for all. Disclaimer: I am not a medical professional and you should always consult your physician before making any changes to your diet. 

Today we talk about Finance and your mindset around investing! Today's pro-tip: "Not everyone can be above average."

In today's episode we talk about motivation. I tell you all a little bit more about my own fitness journey, and throw in some general tips for beginners. Biggest Takeaway: Try different things until you find something you like. 

In this episode, we talk about who I am and why I started this podcast. For updates on future episodes, follow @nids.g on instagram.