This one is full of my own opinions, but just in general, let's be more cognizant of the culture we are creating surrounding achievement.

I've talked a lot about what I like, but there is also a lot of things I don't like. 

Apologies in advance if you are an NFT investor and this episode it super basic. 

The benefits of meditation are fairly well known, but let me reiterate them and lead you through a guided meditation at the end of this episode.

What does it mean, and why hasn't Biden done it yet? After all he promised right.

Things have been a bit slow in terms of working out for me . . . because I haven't been to the gym in 2 weeks. It's ok though!

I tried to think of a cool description, but in this episode we literally just talk about insurance. Still listen though lol.

Cutting, Bulking, and Body Recomp basics

Comment your opinions on the instagram?

Shout out to my Spotify playlist titled "Protein Powder."