Quote: ”Lack of confidence is what makes you want to change somebody else's mind. When you’re OK, you don't need to convince anyone else in order to empower yourself.” By Unknown.

 Articles: https://byrslf.co/4-ways-you-can-empower-yourself-1228778664f6 

https://www.huffpost.com/entry/empower-yourself_n_5791480

Quote:

"The ugliness shown in the actions of others toward you is a mirror reflection as to how they see themselves.  Not you. Understanding this now will save many years of therapy. The best reaction is to simply walk away." By Jennifer Marie

Articles:

https://studentedge.org/article/how-to-walk-away-from-a-toxic-friendship

https://www.liveabout.com/walking-away-from-a-friend-with-respect-1384822

Quote: "Only a complete fool makes accusations based on what another person has told them. Don't assume everything you hear to be true, and never accuse without knowing all the facts or both sides of the story. The best option is to stay silent if you don't witness something yourself." 

Articles: 

https://www.harleytherapy.co.uk/counselling/making-assumptions.htm

https://www.recoverywarriors.com/negative-assumptions/

Quote: "There are rules you follow here not because you want to, but because you have to." By Stephen Chbosky

Links: 

https://www.buzzfeednews.com/article/tasneemnashrulla/coronavirus-stay-at-home-order-states

https://www.reddit.com/r/AskReddit/comments/flxu43/what_are_some_good_games_for_iosandroid_for/?utm_source=share&utm_medium=ios_app&utm_name=iossmf

https://www.reddit.com/r/AskReddit/comments/flytbw/what_are_some_memberships_websites_that_have_been/?utm_source=share&utm_medium=ios_app&utm_name=iossmf

Bonus Podcast Saturday!

Quotes for this podcast: "You don't have to be positive all the time. It's perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn't make you a negative person. It makes you human." By Lori Deschene

Resources:

https://www.verywellmind.com/managing-coronavirus-anxiety-4798909

https://youtu.be/75PUjUsGsQQ

This is Episode 2 of my podcast. I hope you enjoyed! Please share this podcast and tune in next week!

Quote for this week: "Put your habit on the right stuff. Not on teaching yourself to be smaller than you are." -Tracee Ellis Ross

Articles that were mentioned: https://experiencelife.com/article/how-to-stop-playing-small/

https://m.huffpost.com/us/entry/7030552

This is the first episode of my new podcast, Friday's  Motivational Quotes. I hope you will join me next Friday for another episode.

Quote for this week: "We don't stop playing because we grow old; we grow old because we stop playing." - George Bernard Shaw