In this weeks episode of the I Use To Be FAT Podcast I will be talking about Fried foods, specifically Fried Chicken. Why I don't eat it, is it good or bad for you and are you really any healthier by eating baked food?

I talk about how I came about the idea of this podcast when I was out getting lunch and saw where the baked chicken wings and the Fried non breaded chicken wings were both labeled as having 80 calories per wing. I went back to the beginning of my weight loss journey to think about the reasons why I stopped eating friend foods.

Also, I mentioned that I will release a video that I prepared for my new youtube channel (that hasn't launched yet) on my Patreon page for Patrons.  Become a patron to view that video. It will be released sometime this weekend

Visit www.patreon.com/iusetobefat   or visit the web page 2 lines down

Listen for the full details.

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