Keywords - Resilience – Subconscious Mind – Emotions – Mind Body Healing -

Balance

In this episode of Resilience Unravelled Dr Friedemann Schaub, MD, PhD a physician, researcher, personal development coach and author talks about mind-body healing and the importance of balancing emotions and thoughts for overall wellness.

Dr Friedemann shares his background as a physician specialising in cardiology and how he eventually transitioned to focus on the mind-body connection and subconscious mind. Realising the enormous potential of conscious-subconscious collaboration, he extensively studied mind-activating modalities and became a certified master practitioner in Neuro-Linguistic Programming (NLP), Time Line Therapy TM and a certified trainer in clinical hypnotherapy.

Based on this wealth of knowledge and experience, Dr Friedemann created a Personal Breakthrough and Empowerment Program specifically designed to eliminate deep-seated emotional baggage, self-sabotaging patterns and limiting beliefs that prevent us from leading productive, fulfilling, and balanced lives

Main topics

• Mind-body healing and starting the process of assessing people's balance.
• The pattern resolution process and using the language of the subconscious to find resolution for past events.
• Working with the subconscious mind to overcome self-sabotaging patterns and beliefs that lead to disempowerment.
• The need for people to take responsibility for their emotions and learn how to navigate through life in a more balanced or empowered way instead of relying solely on medication.
• How past events can affect us emotionally and physically in the present and how to neutralise those patterns using subconscious language.
• Living a fulfilled life by being true to oneself and avoiding patterns of people-pleasing or avoidance.
• How individuals have the power to tap into their innate healing abilities by being more empowered in their own health journey.
• The need for medicine to catch up with these ideas, as well as exploring deeper reasons behind emotions like anxiety and stress rather than simply medicating them away.

Timestamps

1. Russell introduces the conversation and sets the tone for an authentic and free-flowing discussion. 00:01-00:20

2. Russell introduces Dr Friedmann and asks him about his background and location. 00:20-02:08

3. Dr Friedemann talks about his journey from being a physician specialising in cardiology to focusing on the subconscious mind and self-healing. 02:08-07:31

4. Russell asks Dr Friedemann about his book, The Empowerment Solution, and they discuss how it helps people reprogram their subconscious to switch from surviving to thriving. 20:11-23:30

5. Russell asks Dr Friedemann about the language of the subconscious and how it understands visualisations. 23:30-24:37

6. Russell asks Dr Friedemann about the pattern resolution process and how it helps people learn from their past and find resolution for events. 24:58-26:29

7. Russell and Dr Friedemann discuss how to find your purpose and where to find Dr Friedemann's book. 28:47-30:35

8. Russell and Dr Friedemann wrap up the conversation and discuss future plans. 31:35-36:26

Action items

• Purchase Dr Friedemann’s award-winning book The Fear + Anxiety Solution: A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind.
• Find out about his  Personal Breakthrough and Empowerment Program
• Visit his website doctorfriedemann.com.