Welcome to our first friend feature! It's kind of like your weekly coffee special, but way more fun ;) Friend of the pod, Shannon Galea, joins to talk about her adventures. While taking her love of sport across the globe, she made sure to eat, pray, love along the way.

Find Shannon on Insta: sgalea88 (https://www.instagram.com/sgalea88/)

Follow No Whip on Insta: nowhippodcast (https://www.instagram.com/nowhippodcast/)