No Whip + Brooke Siem + Wine = us getting real. She’s a pro chef, like a real pro, a Food Network Chopped Champion. She’s a world traveller, breath work coach, athlete, baker, writer, and grief/mental health advocate. You can check out her article in the Washington Post about kicking antidepressants. We talk all about her awesomeness, anxiety and breath work, losing parents and grief, and Brooke’s current project, a new book! Grab a glass and join us for some real talk, no whip, with Brooke!

Brooke in the Washington Post: https://www.washingtonpost.com/health/i-spent-half-my-life-on-antidepressants-today-im-off-the-medication-and-feel-all-right/2020/01/03/af446dc8-1796-11ea-9110-3b34ce1d92b1_story.html

Brooke on Insta: https://www.instagram.com/brookesiem/

Join us this week w/ special guest and friend of the pod, Kathleen! She opens up and gets real about her baby journey. We discuss our own "journeys", getting pregnant, having kids, and relationship changes, all with no whip.

🎄🖤Are you a Grinch or Cindy Lou Who? Grab your wine (or sparkling water) and join our chat about all the fun, stress, family, tradition, and feels around the holidays. We share what it's been like to go through the holidays after losing a loved one. 🖤🎄

Follow No Whip on Instagram: https://www.instagram.com/nowhippodcast/

In this episode, friend of the pod Kaitlyn Renaud joins us to talk about PERIODS! We kick it off with how we got our periods, then dive into our own struggles. Spoiler alert: lots of period talk. Join our movement, and start talking about your period, no whip.

Follow Kaitlyn on Instagram: https://www.instagram.com/kaitlynrenaud/

Follow No Whip on Instagram: https://www.instagram.com/nowhippodcast/

Welcome to our first friend feature! It's kind of like your weekly coffee special, but way more fun ;) Friend of the pod, Shannon Galea, joins to talk about her adventures. While taking her love of sport across the globe, she made sure to eat, pray, love along the way.

Find Shannon on Insta: sgalea88 (https://www.instagram.com/sgalea88/)

Follow No Whip on Insta: nowhippodcast (https://www.instagram.com/nowhippodcast/)

Happy Halloween from No Whip! We start off with a few Qs, then dive into fitness and nutrition, no whip. Some of the topics we cover: crossfit, fitness, strength training for women, nutrition and diets, what works/doesn't work for us, the Game Changers documentary, and listening to your body.

🍷Grab your glass as we start off with some not-so-rapid fire q&a. Then we dive into dating and relationships, no whip. 

We love feedback! What do you want to hear us chat about? What do you love? What should we change? Hit us up on Instagram, or email us at nowhippodcast [at] gmail [dot] com