No Whip + Brooke Siem + Wine = us getting real. She’s a pro chef, like a real pro, a Food Network Chopped Champion. She’s a world traveller, breath work coach, athlete, baker, writer, and grief/mental health advocate. You can check out her article in the Washington Post about kicking antidepressants. We talk all about her awesomeness, anxiety and breath work, losing parents and grief, and Brooke’s current project, a new book! Grab a glass and join us for some real talk, no whip, with Brooke!

Brooke in the Washington Post: https://www.washingtonpost.com/health/i-spent-half-my-life-on-antidepressants-today-im-off-the-medication-and-feel-all-right/2020/01/03/af446dc8-1796-11ea-9110-3b34ce1d92b1_story.html

Brooke on Insta: https://www.instagram.com/brookesiem/